Shake and Bake

Workouts

Friday 11/11/22 @ 7:49 PM
βœ…
369kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 7/23/19 @ 9:12 PM
202kj
55rpm
40%
12mph
Wednesday 5/4/22 @ 10:14 PM
βœ…
391kj
81rpm
45%
19mph
45 min 70s Pop Ride
Ally Love
Tuesday 6/25/19 @ 9:12 PM
232kj
76rpm
38%
14mph
Friday 2/5/21 @ 9:24 PM
βœ…
919kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:48 PM
549kj
87rpm
37%
16mph
Sunday 6/28/20 @ 5:30 PM
βœ…
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 8:46 PM
245kj
77rpm
38%
15mph
Tuesday 6/16/20 @ 6:9 PM
βœ…
357kj
83rpm
50%
21mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:34 AM
169kj
80rpm
38%
15mph
Friday 10/4/19 @ 6:42 PM
βœ…
638kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:42 PM
542kj
85rpm
37%
16mph
Saturday 4/11/20 @ 7:29 PM
βœ…
502kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 8:59 PM
362kj
85rpm
37%
16mph
Sunday 8/11/19 @ 9:50 PM
βœ…
375kj
79rpm
45%
18mph
45 min 80s Ride
Ally Love
Sunday 8/4/19 @ 9:24 PM
252kj
71rpm
42%
15mph
Thursday 7/11/19 @ 1:41 AM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Wednesday 7/10/19 @ 9:17 PM
βœ…
231kj
71rpm
39%
14mph
Sunday 6/16/19 @ 9:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/24/19 @ 11:29 PM
βœ…
142kj
59rpm
41%
12mph

Workouts

45 min Intervals & Arms Ride
Ally Love
βœ… 369 kj
Friday 11/11/22
202 kj
Tuesday 7/23/19
45 min 70s Pop Ride
Ally Love
βœ… 391 kj
Wednesday 5/4/22
232 kj
Tuesday 6/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Friday 2/5/21
549 kj
Thursday 6/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 315 kj
Sunday 6/28/20
245 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
βœ… 357 kj
Tuesday 6/16/20
169 kj
Friday 6/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Friday 10/4/19
542 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Saturday 4/11/20
362 kj
Friday 5/8/20
45 min 80s Ride
Ally Love
βœ… 375 kj
Sunday 8/11/19
252 kj
Sunday 8/4/19
45 min 90s Ride
Ally Love
kj
Thursday 7/11/19
βœ… 231 kj
Wednesday 7/10/19
30 min Intervals & Arms Ride
Ally Love
kj
Sunday 6/16/19
βœ… 142 kj
Monday 6/24/19