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Shake and Bake
bostonmikea
Cypress, TX USA πΊπΈ
44 π₯
Beat a_oakes
VS
a_oakes
Clovis, CA
12
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Friday 11/11/22 @ 7:49 PM
β
369
kj
80
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 7/23/19 @ 9:12 PM
202
kj
55
rpm
40
%
12
mph
Wednesday 5/4/22 @ 10:14 PM
β
391
kj
81
rpm
45
%
19
mph
45 min 70s Pop Ride
Ally Love
View Class
Share
Tuesday 6/25/19 @ 9:12 PM
232
kj
76
rpm
38
%
14
mph
Friday 2/5/21 @ 9:24 PM
β
919
kj
88
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/11/20 @ 9:48 PM
549
kj
87
rpm
37
%
16
mph
Sunday 6/28/20 @ 5:30 PM
β
315
kj
81
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 8:46 PM
245
kj
77
rpm
38
%
15
mph
Tuesday 6/16/20 @ 6:9 PM
β
357
kj
83
rpm
50
%
21
mph
30 min Cher Ride
Ally Love
View Class
Share
Friday 6/14/19 @ 12:34 AM
169
kj
80
rpm
38
%
15
mph
Friday 10/4/19 @ 6:42 PM
β
638
kj
85
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 8:42 PM
542
kj
85
rpm
37
%
16
mph
Saturday 4/11/20 @ 7:29 PM
β
502
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 8:59 PM
362
kj
85
rpm
37
%
16
mph
Sunday 8/11/19 @ 9:50 PM
β
375
kj
79
rpm
45
%
18
mph
45 min 80s Ride
Ally Love
View Class
Share
Sunday 8/4/19 @ 9:24 PM
252
kj
71
rpm
42
%
15
mph
Thursday 7/11/19 @ 1:41 AM
kj
rpm
%
0
mph
45 min 90s Ride
Ally Love
View Class
Share
Wednesday 7/10/19 @ 9:17 PM
β
231
kj
71
rpm
39
%
14
mph
Sunday 6/16/19 @ 9:44 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 6/24/19 @ 11:29 PM
β
142
kj
59
rpm
41
%
12
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA πΊπΈ
44 π₯
Beat a_oakes
VS
a_oakes
Clovis, CA
12
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
369
kj
Friday 11/11/22
202
kj
Tuesday 7/23/19
45 min 70s Pop Ride
Ally Love
View Class
Share
β
391
kj
Wednesday 5/4/22
232
kj
Tuesday 6/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Friday 2/5/21
549
kj
Thursday 6/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
315
kj
Sunday 6/28/20
245
kj
Monday 7/8/19
30 min Cher Ride
Ally Love
View Class
Share
β
357
kj
Tuesday 6/16/20
169
kj
Friday 6/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
638
kj
Friday 10/4/19
542
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
502
kj
Saturday 4/11/20
362
kj
Friday 5/8/20
45 min 80s Ride
Ally Love
View Class
Share
β
375
kj
Sunday 8/11/19
252
kj
Sunday 8/4/19
45 min 90s Ride
Ally Love
View Class
Share
kj
Thursday 7/11/19
β
231
kj
Wednesday 7/10/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Sunday 6/16/19
β
142
kj
Monday 6/24/19
Previous Workouts
Next Workouts