Shake and Bake

Workouts

Friday 9/9/22 @ 6:15 PM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 9/7/22 @ 12:52 PM
22kj
72rpm
26%
10mph
Tuesday 9/1/20 @ 8:29 PM
✅
227kj
94rpm
45%
21mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:25 PM
70kj
66rpm
35%
13mph
Thursday 2/6/20 @ 9:19 PM
✅
188kj
82rpm
46%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 5:37 PM
81kj
65rpm
39%
14mph
Wednesday 12/11/19 @ 6:9 PM
✅
136kj
84rpm
44%
19mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:52 AM
52kj
70rpm
34%
13mph
Friday 10/18/19 @ 6:51 PM
✅
169kj
84rpm
43%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 10/21/19 @ 9:17 PM
89kj
67rpm
39%
14mph
Saturday 9/28/19 @ 10:48 PM
✅
350kj
80rpm
43%
18mph
45 min Classic Rock Ride
Kendall Toole
Saturday 9/28/19 @ 12:56 PM
133kj
55rpm
37%
11mph
Saturday 8/31/19 @ 12:51 PM
✅
340kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/31/19 @ 1:2 PM
137kj
52rpm
39%
11mph
Sunday 6/30/19 @ 9:29 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
✅
130kj
71rpm
37%
14mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 67 kj
Friday 9/9/22
22 kj
Wednesday 9/7/22
20 min Rock Ride
Denis Morton
✅ 227 kj
Tuesday 9/1/20
70 kj
Monday 8/31/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 188 kj
Thursday 2/6/20
81 kj
Thursday 2/6/20
15 min Move for More: Tabata Ride
Ally Love
✅ 136 kj
Wednesday 12/11/19
52 kj
Wednesday 12/4/19
20 min Tabata Ride
Tunde Oyeneyin
✅ 169 kj
Friday 10/18/19
89 kj
Monday 10/21/19
45 min Classic Rock Ride
Kendall Toole
✅ 350 kj
Saturday 9/28/19
133 kj
Saturday 9/28/19
45 min Intervals & Arms Ride
Olivia Amato
✅ 340 kj
Saturday 8/31/19
137 kj
Saturday 8/31/19
30 min Madonna Ride
Robin Arzón
kj
Sunday 6/30/19
✅ 130 kj
Friday 6/28/19