Shake and Bake

Workouts

Monday 3/20/23 @ 11:51 AM
372kj
85rpm
50%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:29 AM
303kj
66rpm
55%
20mph
Friday 10/21/22 @ 10:3 PM
275kj
91rpm
49%
23mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:59 PM
401kj
50rpm
92%
26mph
Wednesday 4/7/21 @ 9:59 AM
561kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:57 AM
935kj
54rpm
86%
26mph
Wednesday 3/31/21 @ 10:4 AM
536kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
924kj
53rpm
88%
26mph
Saturday 4/27/19 @ 4:45 PM
623kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:45 AM
1344kj
50rpm
80%
23mph
Friday 8/25/17 @ 10:9 AM
517kj
94rpm
46%
23mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 5/26/20 @ 3:33 PM
837kj
51rpm
87%
25mph
Thursday 4/23/20 @ 9:58 AM
540kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:1 AM
555kj
44rpm
85%
23mph
Thursday 4/2/20 @ 10:26 PM
396kj
89rpm
49%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:55 PM
1kj
18rpm
53%
5mph
Monday 12/16/19 @ 11:0 AM
400kj
89rpm
50%
22mph
30 min Rock Ride
Sam Yo
Monday 12/16/19 @ 11:25 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 11:46 AM
542kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
372 kj
Monday 3/20/23
303 kj
Monday 5/20/19
20 min Fall Out Boy Ride
Ben Alldis
275 kj
Friday 10/21/22
401 kj
Monday 4/25/22
45 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 4/7/21
935 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Wednesday 3/31/21
924 kj
Wednesday 3/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 4/27/19
1344 kj
Tuesday 2/2/21
45 min HRZ Endurance Ride
Jennifer Jacobs
517 kj
Friday 8/25/17
837 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Thursday 4/23/20
555 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Cody Rigsby
396 kj
Thursday 4/2/20
1 kj
Wednesday 4/1/20
30 min Rock Ride
Sam Yo
400 kj
Monday 12/16/19
kj
Monday 12/16/19
45 min All for One Ride
Cycling Instructors 2019
542 kj
Friday 7/26/19
kj
Monday 7/8/19