Shake and Bake

Workouts

Friday 5/6/22 @ 11:13 AM
178kj
87rpm
48%
21mph
15 min Low Impact Ride
Sam Yo
Sunday 4/18/21 @ 3:50 PM
40kj
76rpm
33%
13mph
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
Saturday 2/6/21 @ 12:58 PM
373kj
95rpm
46%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:21 PM
136kj
80rpm
32%
14mph
Saturday 12/12/20 @ 1:0 PM
763kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
Wednesday 12/23/20 @ 10:59 AM
576kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Thursday 12/24/20 @ 1:0 PM
266kj
89rpm
50%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
Sunday 2/25/18 @ 11:59 AM
811kj
88rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 7:47 PM
390kj
72rpm
39%
15mph
Thursday 1/11/18 @ 11:56 AM
123kj
89rpm
49%
22mph
10 min Tabata Ride
Robin Arzón
Sunday 10/22/17 @ 3:45 PM
84kj
71rpm
47%
18mph
Thursday 12/7/17 @ 11:31 PM
582kj
79rpm
54%
22mph
45 min Disco Ride
Jenn Sherman
Sunday 12/10/17 @ 6:36 PM
241kj
62rpm
45%
15mph
Sunday 11/19/17 @ 2:30 PM
523kj
88rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:26 PM
285kj
72rpm
42%
16mph

Workouts

15 min Low Impact Ride
Sam Yo
178 kj
Friday 5/6/22
40 kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Saturday 2/5/22
460 kj
Saturday 4/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 2/6/21
136 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
763 kj
Saturday 12/12/20
343 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 12/23/20
238 kj
Tuesday 2/23/21
20 min Holiday Ride
Kendall Toole
266 kj
Thursday 12/24/20
126 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Sunday 2/25/18
390 kj
Sunday 2/25/18
10 min Tabata Ride
Robin Arzón
123 kj
Thursday 1/11/18
84 kj
Sunday 10/22/17
45 min Disco Ride
Jenn Sherman
582 kj
Thursday 12/7/17
241 kj
Sunday 12/10/17
45 min Low Impact Ride
Jenn Sherman
523 kj
Sunday 11/19/17
285 kj
Sunday 11/19/17