Shake and Bake

Workouts

Friday 5/22/20 @ 11:8 AM
540kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 2:40 PM
595kj
88rpm
49%
22mph
Wednesday 10/12/22 @ 11:0 AM
554kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 11:25 PM
600kj
87rpm
50%
22mph
Friday 1/27/23 @ 10:15 PM
792kj
0rpm
0%
0mph
60 min Power Zone Ride
Denis Morton
Saturday 3/25/23 @ 9:27 PM
711kj
84rpm
47%
20mph
Wednesday 12/23/20 @ 10:59 AM
576kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:14 PM
589kj
85rpm
49%
21mph
Saturday 12/12/20 @ 1:0 PM
763kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:57 PM
813kj
81rpm
52%
22mph
Saturday 12/26/20 @ 4:7 PM
742kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 8:9 PM
786kj
83rpm
51%
22mph
Wednesday 8/26/20 @ 11:24 AM
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/19 @ 11:37 PM
589kj
84rpm
52%
22mph
Tuesday 6/30/20 @ 11:40 AM
562kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 11:24 PM
587kj
81rpm
53%
22mph
Sunday 4/19/20 @ 3:39 PM
341kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 8:19 PM
421kj
85rpm
53%
23mph
Wednesday 1/1/20 @ 5:30 PM
345kj
92rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:27 PM
369kj
88rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
540 kj
Friday 5/22/20
595 kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
554 kj
Wednesday 10/12/22
600 kj
Sunday 1/7/24
60 min Power Zone Ride
Denis Morton
792 kj
Friday 1/27/23
711 kj
Saturday 3/25/23
45 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 12/23/20
589 kj
Tuesday 7/5/22
60 min Power Zone Ride
Matt Wilpers
763 kj
Saturday 12/12/20
813 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 12/26/20
786 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
557 kj
Wednesday 8/26/20
589 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
562 kj
Tuesday 6/30/20
587 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 4/19/20
421 kj
Sunday 4/19/20
30 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 1/1/20
369 kj
Wednesday 1/1/20