Shake and Bake

Workouts

Thursday 9/15/22 @ 4:12 PM
✅
339kj
85rpm
48%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/28/23 @ 10:5 PM
103kj
81rpm
29%
13mph
Wednesday 9/29/21 @ 4:45 PM
✅
484kj
83rpm
48%
20mph
45 min 80s Ride
Jenn Sherman
Monday 2/6/23 @ 6:42 PM
177kj
84rpm
31%
14mph
Friday 2/25/22 @ 9:17 PM
✅
513kj
84rpm
49%
21mph
45 min 80s Ride
Jenn Sherman
Wednesday 10/5/22 @ 7:43 PM
169kj
78rpm
32%
13mph
Monday 5/23/22 @ 2:54 PM
✅
527kj
85rpm
49%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 8/23/22 @ 7:35 PM
177kj
80rpm
32%
13mph
Sunday 6/5/22 @ 1:26 PM
✅
521kj
87rpm
48%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 8/22/22 @ 9:16 PM
163kj
79rpm
31%
13mph
Sunday 4/17/22 @ 1:30 PM
✅
562kj
89rpm
49%
22mph
45 min My Mixtape Ride
Jenn Sherman
Friday 8/12/22 @ 6:32 PM
186kj
81rpm
33%
14mph
Thursday 6/2/22 @ 1:55 PM
✅
351kj
88rpm
48%
21mph
30 min 90s Ride
Jenn Sherman
Wednesday 6/15/22 @ 4:7 PM
83kj
82rpm
27%
11mph
Tuesday 2/8/22 @ 12:49 AM
✅
488kj
93rpm
44%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 4:55 PM
160kj
78rpm
32%
13mph
Monday 5/4/20 @ 8:51 PM
✅
325kj
87rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:6 PM
161kj
78rpm
38%
15mph
Sunday 4/12/20 @ 7:5 PM
✅
338kj
80rpm
51%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/20/20 @ 5:39 PM
137kj
80rpm
35%
14mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 339 kj
Thursday 9/15/22
103 kj
Tuesday 2/28/23
45 min 80s Ride
Jenn Sherman
✅ 484 kj
Wednesday 9/29/21
177 kj
Monday 2/6/23
45 min 80s Ride
Jenn Sherman
✅ 513 kj
Friday 2/25/22
169 kj
Wednesday 10/5/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 527 kj
Monday 5/23/22
177 kj
Tuesday 8/23/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 521 kj
Sunday 6/5/22
163 kj
Monday 8/22/22
45 min My Mixtape Ride
Jenn Sherman
✅ 562 kj
Sunday 4/17/22
186 kj
Friday 8/12/22
30 min 90s Ride
Jenn Sherman
✅ 351 kj
Thursday 6/2/22
83 kj
Wednesday 6/15/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 488 kj
Tuesday 2/8/22
160 kj
Wednesday 1/19/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 325 kj
Monday 5/4/20
161 kj
Monday 5/4/20
30 min 90s Rock Ride
Emma Lovewell
✅ 338 kj
Sunday 4/12/20
137 kj
Friday 3/20/20