Shake and Bake
Workouts
Friday 10/1/21 @ 4:52 PM
650kj
89rpm
45%
21mph
Saturday 10/2/21 @ 7:40 PM
✅
836kj
82rpm
53%
23mph
Monday 8/29/22 @ 12:59 PM
499kj
89rpm
46%
21mph
Saturday 9/10/22 @ 8:21 PM
✅
546kj
81rpm
51%
21mph
Monday 1/31/22 @ 4:48 PM
✅
506kj
92rpm
45%
21mph
Tuesday 2/8/22 @ 3:30 AM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 3:59 PM
489kj
91rpm
45%
21mph
Thursday 1/13/22 @ 11:22 AM
✅
589kj
86rpm
50%
22mph
Friday 4/2/21 @ 2:52 PM
344kj
79rpm
52%
21mph
Tuesday 10/12/21 @ 8:24 PM
✅
401kj
78rpm
55%
22mph
Monday 10/11/21 @ 4:45 PM
514kj
92rpm
45%
21mph
Tuesday 10/12/21 @ 7:38 PM
✅
641kj
82rpm
54%
23mph
Monday 5/18/20 @ 5:0 PM
668kj
87rpm
47%
21mph
Saturday 5/16/20 @ 8:2 PM
✅
973kj
80rpm
59%
24mph
Sunday 6/20/21 @ 12:56 PM
✅
479kj
89rpm
45%
20mph
Tuesday 7/27/21 @ 1:29 AM
405kj
91rpm
48%
22mph
Thursday 9/17/20 @ 3:6 PM
648kj
90rpm
45%
21mph
Sunday 1/26/20 @ 12:50 AM
✅
791kj
74rpm
58%
22mph
Thursday 6/18/20 @ 1:51 PM
✅
959kj
90rpm
45%
20mph
Sunday 6/21/20 @ 11:44 AM
kj
rpm
%
0mph
Workouts
650
kj
Friday 10/1/21
499
kj
Monday 8/29/22
489
kj
Tuesday 9/28/21
668
kj
Monday 5/18/20
405
kj
Tuesday 7/27/21
648
kj
Thursday 9/17/20
kj
Sunday 6/21/20