Shake and Bake
Workouts
Thursday 1/18/24 @ 7:8 PM
✅
644kj
90rpm
45%
20mph
Saturday 11/20/21 @ 12:54 PM
504kj
85rpm
42%
19mph
Wednesday 2/2/22 @ 6:11 PM
✅
817kj
93rpm
44%
21mph
Saturday 5/8/21 @ 10:58 AM
615kj
81rpm
44%
18mph
Wednesday 9/20/23 @ 2:52 PM
✅
478kj
87rpm
46%
20mph
Wednesday 5/4/22 @ 9:26 AM
361kj
82rpm
42%
18mph
Wednesday 8/2/23 @ 2:10 PM
✅
504kj
91rpm
45%
21mph
Wednesday 8/11/21 @ 11:18 AM
367kj
78rpm
43%
18mph
Saturday 5/15/21 @ 3:13 PM
✅
473kj
86rpm
47%
20mph
Wednesday 8/25/21 @ 10:13 AM
331kj
81rpm
42%
18mph
Monday 9/12/22 @ 1:19 PM
✅
512kj
92rpm
45%
21mph
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Sunday 4/10/22 @ 2:5 PM
✅
681kj
94rpm
45%
21mph
Saturday 4/16/22 @ 3:7 PM
529kj
81rpm
44%
19mph
Sunday 1/16/22 @ 6:42 PM
✅
508kj
94rpm
44%
21mph
Monday 1/17/22 @ 12:45 PM
397kj
77rpm
46%
19mph
Monday 10/18/21 @ 3:22 PM
✅
502kj
87rpm
47%
21mph
Monday 10/18/21 @ 8:48 AM
361kj
83rpm
42%
18mph
Friday 12/11/20 @ 2:52 PM
✅
666kj
89rpm
46%
21mph
Saturday 5/29/21 @ 7:17 PM
516kj
81rpm
44%
19mph
Workouts
504
kj
Saturday 11/20/21
615
kj
Saturday 5/8/21
361
kj
Wednesday 5/4/22
331
kj
Wednesday 8/25/21
361
kj
Monday 10/18/21