Shake and Bake
Workouts
Wednesday 11/16/22 @ 7:4 PM
88kj
80rpm
38%
16mph
Thursday 11/3/22 @ 5:31 PM
✅
119kj
79rpm
44%
18mph
Saturday 7/23/22 @ 11:22 AM
✅
415kj
0rpm
0%
0mph
Tuesday 9/6/22 @ 9:37 PM
401kj
75rpm
47%
18mph
Sunday 5/1/22 @ 12:45 PM
190kj
79rpm
39%
16mph
Sunday 5/1/22 @ 11:41 PM
✅
237kj
83rpm
42%
18mph
Thursday 12/9/21 @ 5:28 PM
209kj
72rpm
44%
17mph
Thursday 12/9/21 @ 12:56 AM
✅
280kj
73rpm
50%
19mph
Monday 6/17/19 @ 12:11 AM
218kj
78rpm
43%
17mph
Sunday 4/18/21 @ 11:59 AM
✅
274kj
78rpm
47%
19mph
Monday 11/11/19 @ 12:38 PM
113kj
85rpm
41%
18mph
Sunday 11/1/20 @ 5:39 PM
✅
117kj
83rpm
42%
18mph
Friday 10/11/19 @ 9:34 PM
226kj
70rpm
48%
18mph
Thursday 10/22/20 @ 10:41 AM
✅
268kj
75rpm
48%
19mph
Wednesday 10/14/20 @ 12:23 PM
209kj
71rpm
45%
17mph
Thursday 10/15/20 @ 11:16 PM
✅
285kj
78rpm
48%
19mph
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
Wednesday 8/19/20 @ 9:34 PM
✅
278kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
231kj
76rpm
45%
18mph
Thursday 4/23/20 @ 9:29 PM
✅
249kj
81rpm
44%
18mph
Workouts
231
kj
Wednesday 4/22/20