Shake and Bake
Workouts
Sunday 5/1/22 @ 12:45 PM
190kj
79rpm
39%
16mph
Monday 5/2/22 @ 6:37 PM
✅
231kj
82rpm
41%
18mph
Wednesday 7/28/21 @ 9:8 PM
199kj
70rpm
44%
17mph
Friday 7/23/21 @ 10:57 PM
✅
335kj
82rpm
50%
21mph
Sunday 11/29/20 @ 8:39 PM
112kj
73rpm
45%
17mph
Thursday 4/15/21 @ 8:37 PM
✅
122kj
76rpm
50%
18mph
Friday 2/26/21 @ 10:3 PM
112kj
76rpm
44%
18mph
Wednesday 3/31/21 @ 7:45 PM
✅
134kj
85rpm
47%
19mph
Saturday 1/9/21 @ 10:41 PM
74kj
88rpm
39%
18mph
Thursday 12/10/20 @ 8:21 PM
✅
83kj
91rpm
40%
19mph
Sunday 12/20/20 @ 4:7 PM
133kj
71rpm
45%
17mph
Wednesday 12/23/20 @ 7:4 PM
✅
208kj
78rpm
51%
20mph
Wednesday 10/28/20 @ 8:14 PM
154kj
81rpm
41%
17mph
Wednesday 10/21/20 @ 6:11 PM
✅
241kj
91rpm
45%
21mph
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
Thursday 8/13/20 @ 3:28 PM
✅
341kj
81rpm
50%
21mph
Saturday 3/14/20 @ 4:48 PM
129kj
71rpm
43%
16mph
Thursday 3/5/20 @ 2:43 PM
✅
180kj
83rpm
44%
19mph
Sunday 8/4/19 @ 1:1 PM
111kj
74rpm
46%
17mph
Tuesday 4/30/19 @ 5:22 PM
✅
114kj
75rpm
45%
18mph
Workouts
199
kj
Wednesday 7/28/21
154
kj
Wednesday 10/28/20