Shake and Bake

Workouts

Thursday 12/16/21 @ 3:50 PM
182kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:54 PM
56kj
55rpm
31%
9mph
Monday 11/22/21 @ 5:16 PM
115kj
72rpm
45%
17mph
15 min Motown Ride
Sam Yo
Friday 11/19/21 @ 2:55 PM
20kj
63rpm
24%
8mph
Monday 2/1/21 @ 10:44 PM
90kj
78rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/16/21 @ 9:57 PM
21kj
60rpm
24%
8mph
Monday 3/1/21 @ 4:7 PM
146kj
70rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 5:17 PM
39kj
50rpm
34%
10mph
Sunday 12/20/20 @ 4:7 PM
133kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Thursday 7/9/20 @ 2:40 PM
140kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 6:1 PM
18kj
60rpm
18%
6mph
Wednesday 12/11/19 @ 10:54 AM
223kj
78rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:30 PM
134kj
69rpm
39%
14mph
Thursday 11/21/19 @ 11:4 AM
198kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 4:21 PM
164kj
74rpm
39%
15mph
Saturday 11/16/19 @ 1:38 PM
341kj
78rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 4:7 PM
246kj
71rpm
41%
15mph
Saturday 8/24/19 @ 12:25 PM
153kj
73rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 7:36 PM
81kj
74rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Thursday 12/16/21
56 kj
Wednesday 12/15/21
15 min Motown Ride
Sam Yo
115 kj
Monday 11/22/21
20 kj
Friday 11/19/21
15 min Low Impact Ride
Christine D'Ercole
90 kj
Monday 2/1/21
21 kj
Tuesday 11/16/21
20 min 2000s Ride
Cody Rigsby
146 kj
Monday 3/1/21
39 kj
Monday 3/1/21
20 min Holiday Ride
Kendall Toole
133 kj
Sunday 12/20/20
13 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 7/9/20
18 kj
Thursday 7/2/20
30 min 80s Ride
Cody Rigsby
223 kj
Wednesday 12/11/19
134 kj
Wednesday 11/20/19
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Thursday 11/21/19
164 kj
Tuesday 11/19/19
45 min Billy Joel Ride
Jenn Sherman
341 kj
Saturday 11/16/19
246 kj
Saturday 11/16/19
20 min Low Impact Ride
Cody Rigsby
153 kj
Saturday 8/24/19
81 kj
Tuesday 8/27/19