Shake and Bake
Workouts
Monday 1/8/24 @ 2:12 PM
✅
208kj
82rpm
33%
15mph
Sunday 1/7/24 @ 11:14 PM
4kj
59rpm
41%
14mph
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
Tuesday 9/10/19 @ 3:26 AM
✅
757kj
85rpm
50%
21mph
Sunday 6/14/20 @ 1:58 PM
470kj
77rpm
37%
15mph
Tuesday 6/23/20 @ 4:48 AM
✅
1142kj
84rpm
51%
22mph
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph
Sunday 2/16/20 @ 3:18 PM
✅
677kj
86rpm
47%
21mph
Thursday 5/23/19 @ 11:58 AM
216kj
75rpm
37%
15mph
Monday 9/9/19 @ 3:50 AM
✅
561kj
80rpm
53%
21mph
Tuesday 5/7/19 @ 12:1 PM
149kj
83rpm
34%
15mph
Wednesday 5/8/19 @ 10:42 PM
✅
412kj
85rpm
52%
22mph
Thursday 2/14/19 @ 12:59 PM
177kj
78rpm
33%
14mph
Thursday 2/14/19 @ 12:56 PM
✅
508kj
84rpm
48%
21mph
Monday 1/14/19 @ 1:39 PM
206kj
78rpm
35%
14mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
Workouts
4
kj
Sunday 1/7/24
314
kj
Saturday 10/17/20
470
kj
Sunday 6/14/20
240
kj
Friday 2/14/20
177
kj
Thursday 2/14/19