Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 8:56 PM
197kj
66rpm
47%
16mph
Thursday 2/10/22 @ 2:39 PM
✅
167kj
79rpm
38%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 4/14/22 @ 4:41 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 6:27 PM
132kj
74rpm
36%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:27 PM
✅
192kj
72rpm
43%
17mph
Saturday 9/25/21 @ 3:55 PM
62kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/12/21 @ 5:13 PM
✅
84kj
61rpm
53%
19mph
Tuesday 3/2/21 @ 2:43 PM
90kj
72rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/5/21 @ 1:2 AM
✅
93kj
72rpm
41%
16mph
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 7:2 PM
✅
52kj
89rpm
37%
15mph
Wednesday 11/25/20 @ 4:25 PM
✅
105kj
68rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 6:6 PM
44kj
61rpm
30%
10mph
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 4:32 PM
✅
215kj
76rpm
42%
17mph
Saturday 6/13/20 @ 1:57 PM
149kj
73rpm
38%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/14/20 @ 5:53 PM
✅
328kj
69rpm
54%
20mph
Friday 4/24/20 @ 1:58 PM
183kj
80rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:15 PM
✅
268kj
81rpm
45%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 200 kj
Tuesday 3/1/22
197 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 167 kj
Thursday 2/10/22
kj
Thursday 4/14/22
30 min Club Bangers Ride
Alex Toussaint
132 kj
Saturday 1/8/22
✅ 192 kj
Saturday 1/8/22
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 9/25/21
✅ 84 kj
Tuesday 10/12/21
15 min Groove Ride
Cody Rigsby
90 kj
Tuesday 3/2/21
✅ 93 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 1/10/21
✅ 52 kj
Saturday 12/12/20
20 min Pop Ride
Robin Arzón
✅ 105 kj
Wednesday 11/25/20
44 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 10/29/20
✅ 215 kj
Thursday 10/22/20
30 min Together We Ride: Live From Home
Robin Arzón
149 kj
Saturday 6/13/20
✅ 328 kj
Sunday 6/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
183 kj
Friday 4/24/20
✅ 268 kj
Saturday 4/25/20