Shake and Bake

Workouts

Saturday 9/25/21 @ 5:18 PM
35kj
65rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 4:48 PM
60kj
86rpm
36%
16mph
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 6:56 PM
212kj
93rpm
37%
17mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 8:17 PM
236kj
82rpm
43%
18mph
Friday 7/17/20 @ 3:53 AM
111kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:19 PM
186kj
85rpm
38%
16mph
Friday 7/3/20 @ 5:11 PM
253kj
73rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Thursday 5/23/19 @ 11:58 AM
216kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
Tuesday 5/7/19 @ 12:1 PM
149kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Monday 1/14/19 @ 1:39 PM
206kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
35 kj
Saturday 9/25/21
60 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 9/22/20
212 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 11/14/20
358 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 9/28/20
236 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Friday 7/17/20
186 kj
Monday 6/1/20
45 min All For One More Ride
Multiple Instructors
253 kj
Friday 7/3/20
322 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 2/14/20
458 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
216 kj
Thursday 5/23/19
365 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Tuesday 5/7/19
212 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 1/14/19
338 kj
Monday 1/14/19