Shake and Bake
Workouts
Saturday 9/25/21 @ 5:18 PM
35kj
65rpm
36%
13mph
Monday 6/21/21 @ 11:40 AM
✅
70kj
84rpm
39%
17mph
Monday 9/20/21 @ 11:27 PM
169kj
73rpm
40%
15mph
Tuesday 9/21/21 @ 10:7 PM
✅
249kj
82rpm
44%
18mph
Saturday 4/10/21 @ 5:25 PM
150kj
86rpm
40%
17mph
Saturday 4/10/21 @ 5:30 PM
✅
177kj
93rpm
41%
19mph
Friday 2/5/21 @ 3:48 AM
117kj
73rpm
41%
16mph
Tuesday 2/25/20 @ 9:47 PM
✅
153kj
81rpm
42%
18mph
Wednesday 1/13/21 @ 3:15 PM
123kj
72rpm
42%
16mph
Monday 12/28/20 @ 1:49 AM
✅
152kj
81rpm
42%
18mph
Thursday 1/7/21 @ 1:14 AM
97kj
76rpm
42%
17mph
Sunday 1/10/21 @ 12:52 PM
✅
111kj
80rpm
43%
18mph
Tuesday 12/29/20 @ 12:25 AM
176kj
75rpm
41%
16mph
Tuesday 12/29/20 @ 9:2 PM
✅
242kj
82rpm
43%
18mph
Friday 5/8/20 @ 3:59 PM
187kj
72rpm
43%
16mph
Friday 5/8/20 @ 8:12 PM
✅
244kj
85rpm
42%
18mph
Saturday 3/21/20 @ 3:55 PM
181kj
78rpm
40%
16mph
Sunday 3/22/20 @ 12:10 PM
✅
232kj
92rpm
39%
18mph
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
Saturday 1/4/20 @ 1:37 PM
✅
113kj
84rpm
41%
18mph
Workouts
150
kj
Saturday 4/10/21
117
kj
Friday 2/5/21
176
kj
Tuesday 12/29/20
187
kj
Friday 5/8/20