Shake and Bake

Workouts

Friday 8/13/21 @ 1:26 PM
295kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 1:54 PM
189kj
81rpm
32%
14mph
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:0 PM
124kj
79rpm
33%
14mph
Sunday 3/7/21 @ 4:55 PM
141kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Ally Love
Tuesday 4/6/21 @ 1:17 PM
85kj
70rpm
38%
14mph
Monday 3/29/21 @ 2:20 PM
89kj
78rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 12:13 PM
107kj
78rpm
38%
15mph
Friday 7/17/20 @ 3:53 AM
111kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph
Friday 7/3/20 @ 5:11 PM
253kj
73rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:25 PM
197kj
63rpm
41%
14mph
Friday 6/12/20 @ 9:55 PM
141kj
79rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 12:28 PM
139kj
63rpm
42%
14mph
Friday 1/10/20 @ 12:58 PM
220kj
64rpm
42%
15mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 12:52 PM
148kj
53rpm
38%
11mph

Workouts

45 min Power Zone Ride
Ben Alldis
295 kj
Friday 8/13/21
189 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 9/22/20
124 kj
Tuesday 9/22/20
20 min WHM Celebration Ride
Ally Love
141 kj
Sunday 3/7/21
85 kj
Tuesday 4/6/21
20 min Beginner Ride
Tunde Oyeneyin
89 kj
Monday 3/29/21
107 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Friday 7/17/20
120 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 11/14/20
191 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
166 kj
Monday 10/26/20
151 kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
253 kj
Friday 7/3/20
197 kj
Thursday 7/9/20
30 min Ricky Martin Ride
Cody Rigsby
141 kj
Friday 6/12/20
139 kj
Friday 6/19/20
45 min Pop Ride
Tunde Oyeneyin
220 kj
Friday 1/10/20
148 kj
Friday 1/10/20