Shake and Bake
Workouts
Friday 1/19/24 @ 3:2 PM
293kj
82rpm
34%
15mph
Saturday 1/15/22 @ 11:40 AM
✅
566kj
85rpm
44%
19mph
Friday 8/13/21 @ 1:26 PM
295kj
84rpm
38%
17mph
Wednesday 2/9/22 @ 11:57 AM
✅
448kj
81rpm
46%
19mph
Monday 1/17/22 @ 6:29 PM
✅
132kj
79rpm
34%
14mph
Thursday 1/27/22 @ 1:5 AM
128kj
64rpm
39%
13mph
Tuesday 7/23/19 @ 12:23 PM
91kj
57rpm
48%
15mph
Tuesday 5/19/20 @ 1:32 PM
✅
145kj
54rpm
65%
19mph
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Tuesday 5/18/21 @ 10:54 AM
✅
413kj
83rpm
44%
19mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
Thursday 11/12/20 @ 2:40 AM
✅
351kj
80rpm
43%
18mph
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
Thursday 7/16/20 @ 10:37 AM
✅
259kj
64rpm
53%
18mph
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph
Monday 8/24/20 @ 9:35 PM
✅
253kj
68rpm
51%
18mph
Wednesday 9/2/20 @ 1:27 PM
154kj
73rpm
39%
15mph
Saturday 9/5/20 @ 10:11 AM
✅
234kj
60rpm
53%
17mph
Sunday 7/26/20 @ 3:43 PM
76kj
83rpm
35%
15mph
Wednesday 7/22/20 @ 12:27 AM
✅
152kj
71rpm
52%
20mph
Workouts
293
kj
Friday 1/19/24
237
kj
Monday 10/12/20