Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
195kj
68rpm
47%
17mph
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
✅
235kj
54rpm
59%
18mph
Monday 11/23/20 @ 4:30 PM
120kj
72rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 11:9 AM
✅
138kj
73rpm
45%
17mph
Monday 8/3/20 @ 9:54 PM
181kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:55 PM
✅
203kj
70rpm
44%
16mph
Sunday 7/12/20 @ 3:13 PM
179kj
82rpm
38%
16mph
30 min Tabata Ride
Alex Toussaint
Sunday 7/12/20 @ 11:35 PM
✅
193kj
76rpm
41%
16mph
Saturday 6/20/20 @ 1:56 PM
144kj
78rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
✅
187kj
73rpm
41%
16mph
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:42 AM
✅
206kj
71rpm
45%
16mph
Saturday 11/9/19 @ 2:56 PM
✅
249kj
72rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
Friday 9/27/19 @ 11:58 AM
215kj
55rpm
46%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:54 AM
✅
275kj
60rpm
48%
16mph
Tuesday 3/12/19 @ 12:45 PM
81kj
70rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 10:18 PM
✅
86kj
67rpm
43%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 214 kj
Wednesday 8/12/20
195 kj
Wednesday 8/12/20
30 min USHER Ride
Ally Love
186 kj
Wednesday 4/28/21
✅ 235 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Kendall Toole
120 kj
Monday 11/23/20
✅ 138 kj
Tuesday 11/24/20
30 min Club Bangers Ride
Alex Toussaint
181 kj
Monday 8/3/20
✅ 203 kj
Monday 8/3/20
30 min Tabata Ride
Alex Toussaint
179 kj
Sunday 7/12/20
✅ 193 kj
Sunday 7/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
144 kj
Saturday 6/20/20
✅ 187 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Friday 5/15/20
✅ 206 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 249 kj
Saturday 11/9/19
237 kj
Saturday 9/21/19
45 min Hip Hop Ride
Tunde Oyeneyin
215 kj
Friday 9/27/19
✅ 275 kj
Friday 9/27/19
15 min Hip Hop Ride
Alex Toussaint
81 kj
Tuesday 3/12/19
✅ 86 kj
Monday 3/4/19