Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
200kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
✅
228kj
85rpm
41%
18mph
Wednesday 9/15/21 @ 11:24 PM
180kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:29 PM
✅
232kj
71rpm
40%
17mph
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 12:52 PM
✅
54kj
92rpm
33%
16mph
Sunday 3/7/21 @ 4:55 PM
✅
141kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Ally Love
Thursday 3/11/21 @ 12:27 AM
111kj
88rpm
35%
16mph
Friday 2/5/21 @ 3:48 AM
117kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
Saturday 6/13/20 @ 1:57 PM
149kj
73rpm
38%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Friday 1/29/21 @ 1:34 AM
✅
174kj
74rpm
40%
15mph
Thursday 1/7/21 @ 1:14 AM
✅
97kj
76rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:25 PM
93kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 3:57 PM
110kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 9:7 PM
✅
112kj
80rpm
37%
15mph
Tuesday 10/27/20 @ 2:14 PM
84kj
62rpm
46%
16mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:48 PM
✅
99kj
82rpm
40%
17mph
Tuesday 3/12/19 @ 12:23 PM
91kj
74rpm
37%
14mph
20 min 80s Ride
Alex Toussaint
Saturday 4/25/20 @ 1:33 PM
✅
136kj
83rpm
40%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
200 kj
Tuesday 3/1/22
✅ 228 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
180 kj
Wednesday 9/15/21
✅ 232 kj
Wednesday 9/15/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 1/10/21
✅ 54 kj
Monday 12/14/20
20 min WHM Celebration Ride
Ally Love
✅ 141 kj
Sunday 3/7/21
111 kj
Thursday 3/11/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
117 kj
Friday 2/5/21
✅ 157 kj
Sunday 4/26/20
30 min Together We Ride: Live From Home
Robin Arzón
149 kj
Saturday 6/13/20
✅ 174 kj
Friday 1/29/21
15 min 90s Ride
Cody Rigsby
✅ 97 kj
Thursday 1/7/21
93 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Robin Arzón
110 kj
Tuesday 12/22/20
✅ 112 kj
Thursday 12/17/20
15 min Soul Ride
Ally Love
84 kj
Tuesday 10/27/20
✅ 99 kj
Monday 10/26/20
20 min 80s Ride
Alex Toussaint
91 kj
Tuesday 3/12/19
✅ 136 kj
Saturday 4/25/20