Shake and Bake
Workouts
Monday 9/11/23 @ 12:55 PM
✅
84kj
82rpm
32%
14mph
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Sunday 2/7/21 @ 4:55 PM
✅
107kj
70rpm
41%
15mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Wednesday 12/16/20 @ 1:4 AM
✅
133kj
80rpm
34%
14mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Friday 12/11/20 @ 3:25 PM
✅
122kj
68rpm
44%
16mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Sunday 11/8/20 @ 4:52 PM
✅
182kj
67rpm
45%
16mph
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
Wednesday 8/12/20 @ 1:52 PM
✅
118kj
82rpm
38%
16mph
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph
Sunday 6/14/20 @ 1:58 PM
470kj
77rpm
37%
15mph
Saturday 6/20/20 @ 11:58 AM
✅
541kj
62rpm
46%
16mph
Sunday 1/5/20 @ 4:41 PM
✅
140kj
69rpm
39%
14mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Sunday 7/8/18 @ 2:40 PM
194kj
73rpm
36%
14mph
Sunday 7/1/18 @ 12:29 PM
✅
471kj
70rpm
54%
20mph
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Workouts
63
kj
Wednesday 3/31/21
90
kj
Monday 6/29/20
470
kj
Sunday 6/14/20