Shake and Bake

Workouts

Friday 1/19/24 @ 3:2 PM
293kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:37 AM
✅
402kj
83rpm
39%
17mph
Monday 11/6/23 @ 1:43 PM
✅
180kj
70rpm
43%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
Thursday 3/11/21 @ 3:33 AM
107kj
73rpm
39%
15mph
20 min 90s Hip Hop Ride
Kendall Toole
Wednesday 4/12/23 @ 8:16 PM
✅
134kj
81rpm
40%
17mph
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:7 PM
✅
188kj
92rpm
36%
16mph
Sunday 7/26/20 @ 3:43 PM
76kj
83rpm
35%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 1/21/22 @ 12:38 AM
✅
88kj
91rpm
35%
16mph
Saturday 8/24/19 @ 3:37 PM
38kj
65rpm
38%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/25/21 @ 8:53 PM
✅
46kj
76rpm
36%
14mph
Friday 12/31/21 @ 4:37 PM
65kj
62rpm
40%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:30 PM
✅
135kj
79rpm
47%
19mph
Friday 11/15/19 @ 2:43 AM
66kj
69rpm
37%
14mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 5:8 PM
✅
153kj
78rpm
49%
20mph
Saturday 5/8/21 @ 5:21 PM
190kj
74rpm
42%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:26 PM
✅
227kj
79rpm
44%
18mph
Sunday 1/31/21 @ 4:21 PM
✅
185kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/19/21 @ 12:46 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Friday 1/19/24
✅ 402 kj
Sunday 1/16/22
30 min XOXO, Cody Ride
Cody Rigsby
✅ 180 kj
Monday 11/6/23
139 kj
Monday 9/11/23
20 min 90s Hip Hop Ride
Kendall Toole
107 kj
Thursday 3/11/21
✅ 134 kj
Wednesday 4/12/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 2/14/21
✅ 188 kj
Wednesday 2/9/22
15 min 2000s Ride
Tunde Oyeneyin
76 kj
Sunday 7/26/20
✅ 88 kj
Friday 1/21/22
10 min Low Impact Ride
Matt Wilpers
38 kj
Saturday 8/24/19
✅ 46 kj
Saturday 9/25/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
65 kj
Friday 12/31/21
✅ 135 kj
Wednesday 12/22/21
15 Hip Hop Ride
Hannah Frankson
66 kj
Friday 11/15/19
✅ 153 kj
Friday 10/1/21
30 min AT's Ride to Greatness
Alex Toussaint
190 kj
Saturday 5/8/21
✅ 227 kj
Saturday 5/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 185 kj
Sunday 1/31/21
kj
Friday 2/19/21