Shake and Bake

Workouts

Monday 4/26/21 @ 11:25 PM
✅
284kj
0rpm
40%
16mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
Tuesday 3/2/21 @ 2:59 PM
✅
182kj
74rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Saturday 3/14/20 @ 1:55 PM
✅
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Tuesday 11/12/19 @ 4:25 PM
✅
171kj
69rpm
41%
15mph
30 min Hip Hop Ride
Emma Lovewell
Wednesday 6/24/20 @ 12:19 AM
120kj
66rpm
37%
13mph
Saturday 5/16/20 @ 4:57 PM
✅
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Saturday 10/26/19 @ 1:55 PM
✅
376kj
69rpm
44%
16mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
Sunday 3/29/20 @ 3:54 PM
135kj
69rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
174kj
70rpm
42%
16mph
Wednesday 7/24/19 @ 11:54 AM
✅
234kj
61rpm
44%
15mph
45 min R&B Ride
Alex Toussaint
Friday 3/27/20 @ 7:36 PM
211kj
62rpm
42%
14mph
Saturday 11/9/19 @ 2:56 PM
✅
249kj
72rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/5/20 @ 2:50 AM
188kj
64rpm
39%
14mph
Monday 12/9/19 @ 2:1 PM
66kj
73rpm
36%
14mph
15 min 90s Ride
Hannah Frankson
Tuesday 12/3/19 @ 11:2 PM
✅
81kj
75rpm
39%
15mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 284 kj
Monday 4/26/21
221 kj
Sunday 5/9/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 182 kj
Tuesday 3/2/21
161 kj
Wednesday 2/24/21
45 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Saturday 3/14/20
235 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Emma Lovewell
✅ 171 kj
Tuesday 11/12/19
120 kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 181 kj
Saturday 5/16/20
175 kj
Sunday 5/24/20
60 min Hip Hop Ride
Alex Toussaint
✅ 376 kj
Saturday 10/26/19
314 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
135 kj
Sunday 3/29/20
✅ 174 kj
Sunday 3/29/20
45 min R&B Ride
Alex Toussaint
✅ 234 kj
Wednesday 7/24/19
211 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 249 kj
Saturday 11/9/19
188 kj
Thursday 3/5/20
15 min 90s Ride
Hannah Frankson
66 kj
Monday 12/9/19
✅ 81 kj
Tuesday 12/3/19