Shake and Bake
Workouts
Friday 1/19/24 @ 3:2 PM
293kj
82rpm
34%
15mph
Tuesday 1/23/24 @ 12:41 AM
✅
444kj
78rpm
42%
17mph
Monday 11/6/23 @ 1:43 PM
✅
180kj
70rpm
43%
16mph
Friday 1/12/24 @ 1:10 AM
56kj
59rpm
28%
9mph
Tuesday 7/23/19 @ 12:23 PM
91kj
57rpm
48%
15mph
Wednesday 8/14/19 @ 12:47 PM
✅
141kj
65rpm
53%
18mph
Thursday 8/19/21 @ 1:16 PM
123kj
79rpm
33%
14mph
Wednesday 9/18/19 @ 12:57 PM
✅
133kj
78rpm
34%
14mph
Friday 5/21/21 @ 1:30 PM
457kj
80rpm
39%
16mph
Tuesday 4/30/19 @ 1:22 AM
✅
645kj
82rpm
44%
19mph
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 1:38 AM
✅
205kj
85rpm
38%
17mph
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
Wednesday 12/4/19 @ 2:56 PM
✅
403kj
84rpm
42%
18mph
Saturday 9/12/20 @ 3:18 PM
240kj
88rpm
34%
15mph
Saturday 5/18/19 @ 4:35 PM
✅
389kj
86rpm
42%
19mph
Saturday 8/24/19 @ 3:37 PM
✅
38kj
65rpm
38%
13mph
Tuesday 7/9/19 @ 5:14 AM
25kj
67rpm
30%
11mph
Monday 2/19/18 @ 3:4 PM
137kj
70rpm
39%
14mph
Friday 2/23/18 @ 1:30 AM
✅
224kj
79rpm
43%
17mph
Workouts
293
kj
Friday 1/19/24
457
kj
Friday 5/21/21
172
kj
Tuesday 9/22/20
240
kj
Saturday 9/12/20