Shake and Bake

Workouts

Friday 10/13/23 @ 1:54 AM
126kj
83rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/16/22 @ 5:57 PM
✅
194kj
68rpm
44%
16mph
Friday 9/9/22 @ 2:56 PM
115kj
82rpm
31%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/29/22 @ 12:6 AM
✅
219kj
67rpm
46%
17mph
Tuesday 2/1/22 @ 2:38 PM
155kj
79rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 2/20/22 @ 5:44 PM
✅
212kj
72rpm
43%
17mph
Wednesday 5/3/23 @ 1:41 AM
142kj
79rpm
35%
15mph
30 min Women x Hip Hop Ride
Ally Love
Friday 4/14/23 @ 11:2 AM
✅
210kj
66rpm
45%
16mph
Friday 3/10/23 @ 2:1 AM
97kj
78rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 9/12/21 @ 4:52 PM
✅
169kj
73rpm
47%
18mph
Sunday 11/22/20 @ 4:18 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 5:23 PM
✅
215kj
70rpm
45%
17mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
✅
278kj
61rpm
44%
14mph
Sunday 8/16/20 @ 2:21 PM
243kj
73rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/3/19 @ 2:3 AM
✅
266kj
69rpm
40%
14mph
Sunday 4/5/20 @ 3:42 PM
✅
163kj
83rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
126 kj
Friday 10/13/23
✅ 194 kj
Sunday 1/16/22
30 min Hip Hop Ride
Robin Arzón
115 kj
Friday 9/9/22
✅ 219 kj
Saturday 10/29/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
155 kj
Tuesday 2/1/22
✅ 212 kj
Sunday 2/20/22
30 min Women x Hip Hop Ride
Ally Love
142 kj
Wednesday 5/3/23
✅ 210 kj
Friday 4/14/23
20 min Hip Hop Ride
Robin Arzón
97 kj
Friday 3/10/23
✅ 169 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/22/20
✅ 215 kj
Sunday 9/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
✅ 240 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Tuesday 4/28/20
✅ 278 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin Arzón
243 kj
Sunday 8/16/20
✅ 266 kj
Tuesday 12/3/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 163 kj
Sunday 4/5/20
kj
Tuesday 2/11/20