Shake and Bake

Workouts

Friday 1/19/24 @ 3:2 PM
✅
293kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:29 PM
169kj
71rpm
29%
11mph
Saturday 8/20/22 @ 1:57 PM
✅
146kj
75rpm
37%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Sunday 2/14/21 @ 4:17 PM
✅
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Saturday 9/25/21 @ 5:18 PM
35kj
65rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
✅
46kj
77rpm
35%
14mph
Saturday 11/14/20 @ 5:6 PM
✅
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 2:51 PM
39kj
78rpm
32%
13mph
Tuesday 12/29/20 @ 12:25 AM
✅
176kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Saturday 11/14/20 @ 4:19 PM
✅
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Friday 10/30/20 @ 2:44 PM
✅
96kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 11/3/20 @ 10:30 AM
47kj
82rpm
24%
11mph
Thursday 10/8/20 @ 2:3 PM
✅
328kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Sunday 2/23/20 @ 3:50 PM
✅
152kj
74rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Friday 1/19/24
169 kj
Saturday 1/15/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 146 kj
Saturday 8/20/22
114 kj
Saturday 8/20/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Sunday 2/14/21
86 kj
Sunday 2/7/21
10 min Low Impact Ride
Kendall Toole
35 kj
Saturday 9/25/21
✅ 46 kj
Monday 7/5/21
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Saturday 11/14/20
39 kj
Saturday 7/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 176 kj
Tuesday 12/29/20
107 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 11/14/20
125 kj
Sunday 11/22/20
20 min Power Zone Beginner Ride
Olivia Amato
✅ 96 kj
Friday 10/30/20
47 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 10/8/20
159 kj
Friday 10/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 152 kj
Sunday 2/23/20
108 kj
Tuesday 3/24/20