Shake and Bake

Workouts

Sunday 1/28/24 @ 4:48 PM
✅
222kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/27/23 @ 6:2 PM
180kj
71rpm
35%
13mph
Friday 5/21/21 @ 1:30 PM
✅
457kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:43 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:31 PM
✅
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Sunday 2/14/21 @ 4:17 PM
✅
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
Tuesday 12/29/20 @ 12:25 AM
✅
176kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/12/21 @ 11:47 AM
125kj
70rpm
36%
14mph
Thursday 11/26/20 @ 4:4 PM
✅
154kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:21 AM
66kj
76rpm
34%
14mph
Saturday 10/17/20 @ 10:29 PM
✅
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 2:3 PM
✅
328kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 2:5 PM
✅
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:39 PM
117kj
73rpm
34%
13mph
Friday 2/14/20 @ 4:18 AM
✅
240kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:40 AM
226kj
75rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Sunday 1/28/24
180 kj
Wednesday 12/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 5/21/21
kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 7/25/20
227 kj
Saturday 2/15/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Sunday 2/14/21
161 kj
Tuesday 2/23/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 176 kj
Tuesday 12/29/20
125 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Thursday 11/26/20
66 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 10/17/20
kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 10/8/20
kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Monday 9/28/20
117 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 2/14/20
226 kj
Tuesday 9/17/19