Shake and Bake

Workouts

Monday 8/30/21 @ 1:25 PM
109kj
76rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Friday 8/27/21 @ 10:40 AM
βœ…
152kj
68rpm
48%
18mph
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
Sunday 2/7/21 @ 4:55 PM
107kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
Wednesday 1/8/20 @ 12:56 PM
247kj
66rpm
43%
15mph
45 min R&B Ride
Alex Toussaint
Friday 2/5/21 @ 1:10 PM
βœ…
316kj
70rpm
46%
17mph
Tuesday 10/27/20 @ 2:14 PM
84kj
62rpm
46%
16mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Friday 12/11/20 @ 3:25 PM
βœ…
122kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:30 AM
112kj
67rpm
43%
16mph
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
βœ…
220kj
72rpm
45%
18mph
Thursday 7/23/20 @ 11:25 PM
βœ…
272kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 2:19 PM
224kj
68rpm
40%
14mph
Thursday 4/2/20 @ 1:55 PM
174kj
67rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 12:17 AM
βœ…
86kj
75rpm
40%
16mph

Workouts

20 min Feel Good Ride
Ally Love
109 kj
Monday 8/30/21
βœ… 152 kj
Friday 8/27/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 1/10/21
βœ… 59 kj
Monday 4/26/21
20 min BHM: Hip Hop Ride
Ally Love
107 kj
Sunday 2/7/21
βœ… 139 kj
Wednesday 2/10/21
45 min R&B Ride
Alex Toussaint
247 kj
Wednesday 1/8/20
βœ… 316 kj
Friday 2/5/21
15 min Soul Ride
Ally Love
84 kj
Tuesday 10/27/20
βœ… 103 kj
Wednesday 2/3/21
20 min Holiday Ride
Kendall Toole
βœ… 122 kj
Friday 12/11/20
112 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 10/29/20
βœ… 220 kj
Sunday 11/22/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 272 kj
Thursday 7/23/20
224 kj
Sunday 10/18/20
30 min Hip Hop Ride
Kendall Toole
174 kj
Thursday 4/2/20
βœ… 228 kj
Saturday 4/18/20
15 min Hip Hop Ride
Kendall Toole
73 kj
Monday 1/13/20
βœ… 86 kj
Tuesday 1/14/20