Shake and Bake

Workouts

Thursday 5/20/21 @ 4:48 AM
✅
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Tuesday 4/6/21 @ 2:0 AM
✅
171kj
84rpm
36%
16mph
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 1:7 PM
57kj
39rpm
46%
11mph
Sunday 1/3/21 @ 4:11 PM
✅
91kj
83rpm
33%
14mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Saturday 12/12/20 @ 7:10 PM
✅
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Monday 10/19/20 @ 2:30 PM
✅
81kj
83rpm
37%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Friday 6/5/20 @ 4:27 PM
✅
209kj
72rpm
45%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Monday 12/30/19 @ 5:29 PM
✅
130kj
72rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Sunday 12/8/19 @ 4:39 PM
✅
186kj
64rpm
39%
14mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Wednesday 5/22/19 @ 11:59 AM
✅
239kj
73rpm
39%
15mph
45 min 80s Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 2:56 PM
106kj
37rpm
45%
11mph
Wednesday 4/20/16 @ 4:12 AM
✅
121kj
80rpm
32%
14mph
30 min 80s Ride
Steph Nieman
Thursday 2/22/18 @ 12:12 AM
0kj
33rpm
23%
4mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 40 kj
Thursday 5/20/21
16 kj
Friday 12/20/19
30 min 90s Ride: Live From Home
Ally Love
✅ 171 kj
Tuesday 4/6/21
57 kj
Friday 6/5/20
20 min Recovery Ride
Ally Love
✅ 91 kj
Sunday 1/3/21
0 kj
Sunday 10/18/20
15 min Low Impact Ride
Alex Toussaint
✅ 82 kj
Saturday 12/12/20
28 kj
Sunday 12/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 81 kj
Monday 10/19/20
25 kj
Saturday 10/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 209 kj
Friday 6/5/20
73 kj
Friday 6/5/20
30 min Low Impact Ride
Alex Toussaint
✅ 130 kj
Monday 12/30/19
67 kj
Monday 12/30/19
45 min Sundays with Love
Ally Love
✅ 186 kj
Sunday 12/8/19
95 kj
Sunday 12/8/19
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 239 kj
Wednesday 5/22/19
106 kj
Monday 6/24/19
30 min 80s Ride
Steph Nieman
✅ 121 kj
Wednesday 4/20/16
0 kj
Thursday 2/22/18