Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:53 PM
✅
702kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 5:1 PM
262kj
83rpm
36%
16mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Thursday 4/15/21 @ 8:55 PM
✅
629kj
90rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Monday 2/1/21 @ 5:15 PM
✅
683kj
85rpm
54%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/29/21 @ 5:42 PM
251kj
76rpm
38%
15mph
Thursday 11/19/20 @ 5:52 PM
✅
709kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
Monday 3/23/20 @ 3:55 PM
✅
367kj
84rpm
50%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 7:2 PM
153kj
87rpm
33%
15mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 702 kj
Wednesday 2/10/21
262 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 421 kj
Sunday 5/31/20
147 kj
Tuesday 5/11/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 629 kj
Thursday 4/15/21
236 kj
Friday 4/16/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 683 kj
Monday 2/1/21
251 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Thursday 11/19/20
256 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Monday 10/12/20
246 kj
Thursday 10/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Friday 6/19/20
71 kj
Wednesday 6/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 367 kj
Monday 3/23/20
139 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 11/15/19
153 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 5/20/19
240 kj
Wednesday 9/11/19