Shake and Bake
Workouts
Sunday 5/22/22 @ 4:22 PM
72kj
86rpm
39%
17mph
Thursday 6/2/22 @ 9:27 PM
✅
105kj
75rpm
50%
20mph
Friday 4/22/22 @ 5:34 PM
77kj
82rpm
31%
13mph
Monday 5/2/22 @ 11:29 AM
✅
180kj
69rpm
51%
19mph
Friday 1/14/22 @ 4:21 PM
✅
406kj
88rpm
50%
22mph
Friday 1/14/22 @ 1:50 AM
317kj
81rpm
48%
20mph
Monday 10/4/21 @ 4:55 PM
✅
642kj
89rpm
50%
22mph
Thursday 9/2/21 @ 10:54 PM
581kj
83rpm
51%
22mph
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
Wednesday 7/14/21 @ 10:45 PM
348kj
84rpm
49%
21mph
Friday 6/18/21 @ 8:59 PM
✅
443kj
103rpm
47%
23mph
Tuesday 6/22/21 @ 9:44 PM
331kj
83rpm
48%
20mph
Wednesday 9/9/20 @ 2:57 PM
✅
419kj
86rpm
51%
23mph
Thursday 4/29/21 @ 10:19 AM
300kj
81rpm
47%
19mph
Friday 10/18/19 @ 7:49 PM
✅
445kj
89rpm
51%
22mph
Thursday 4/22/21 @ 10:48 PM
389kj
82rpm
51%
21mph
Thursday 4/30/20 @ 5:15 PM
137kj
75rpm
57%
22mph
Saturday 3/20/21 @ 3:32 PM
✅
153kj
64rpm
68%
23mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Thursday 7/16/20 @ 10:55 PM
495kj
73rpm
64%
24mph
Workouts
317
kj
Friday 1/14/22
348
kj
Wednesday 7/14/21
331
kj
Tuesday 6/22/21
300
kj
Thursday 4/29/21
389
kj
Thursday 4/22/21