Shake and Bake
Workouts
Monday 5/2/22 @ 8:57 PM
434kj
79rpm
47%
20mph
Sunday 5/21/23 @ 11:37 PM
✅
607kj
89rpm
62%
22mph
Wednesday 12/7/22 @ 2:56 PM
206kj
81rpm
40%
17mph
Friday 1/6/23 @ 1:29 AM
✅
328kj
106rpm
39%
21mph
Wednesday 10/26/22 @ 3:25 PM
371kj
82rpm
50%
22mph
Sunday 11/6/22 @ 7:22 PM
✅
375kj
105rpm
44%
22mph
Sunday 12/8/19 @ 9:26 PM
✅
260kj
83rpm
44%
19mph
Wednesday 1/12/22 @ 3:15 AM
153kj
94rpm
31%
15mph
Friday 3/19/21 @ 7:54 PM
✅
407kj
85rpm
52%
22mph
Sunday 12/12/21 @ 9:29 PM
331kj
100rpm
47%
20mph
Friday 8/14/20 @ 4:34 PM
161kj
79rpm
44%
18mph
Thursday 8/13/20 @ 12:6 AM
✅
180kj
90rpm
42%
19mph
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
Friday 4/24/20 @ 1:59 PM
251kj
91rpm
39%
18mph
Monday 1/13/20 @ 5:11 PM
✅
201kj
82rpm
47%
20mph
Friday 3/20/20 @ 12:57 AM
kj
rpm
%
0mph
Friday 6/1/18 @ 2:24 PM
✅
273kj
85rpm
51%
22mph
Thursday 3/19/20 @ 1:51 AM
250kj
94rpm
47%
21mph
Sunday 1/5/20 @ 4:44 PM
✅
491kj
80rpm
58%
24mph
Monday 1/6/20 @ 2:47 AM
419kj
93rpm
49%
23mph
Workouts
206
kj
Wednesday 12/7/22
371
kj
Wednesday 10/26/22
331
kj
Sunday 12/12/21
251
kj
Friday 4/24/20