Shake and Bake

Workouts

Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph
Tuesday 1/26/21 @ 5:29 PM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
103kj
57rpm
33%
10mph
Wednesday 12/16/20 @ 5:32 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:35 PM
116kj
57rpm
34%
11mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 9:45 PM
84kj
57rpm
35%
11mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:28 AM
160kj
63rpm
37%
13mph
Thursday 9/17/20 @ 9:20 PM
✅
130kj
89rpm
37%
17mph
20 min Recovery Ride
Denis Morton
Saturday 9/12/20 @ 9:40 PM
32kj
51rpm
29%
8mph
Friday 8/14/20 @ 4:34 PM
✅
161kj
79rpm
44%
18mph
20 min Recovery Ride
Kendall Toole
Wednesday 9/2/20 @ 10:42 PM
53kj
57rpm
34%
11mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 6:50 PM
117kj
72rpm
34%
13mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 12:47 AM
134kj
72rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 4/9/21
116 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 1/26/21
103 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Wednesday 12/16/20
116 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Tuesday 10/6/20
84 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Monday 9/21/20
160 kj
Saturday 2/1/20
20 min Recovery Ride
Denis Morton
✅ 130 kj
Thursday 9/17/20
32 kj
Saturday 9/12/20
20 min Recovery Ride
Kendall Toole
✅ 161 kj
Friday 8/14/20
53 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 12/7/19
264 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 8/8/19
117 kj
Thursday 11/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 378 kj
Sunday 5/19/19
134 kj
Saturday 10/12/19