Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:17 PM
63kj
86rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 12:4 AM
39kj
75rpm
33%
13mph
Monday 5/3/21 @ 4:59 PM
114kj
84rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:45 PM
108kj
80rpm
37%
15mph
Sunday 11/18/18 @ 10:4 PM
436kj
82rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 12:28 AM
176kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 8/10/21
39 kj
Tuesday 8/17/21
20 min Recovery Ride
Christine D'Ercole
114 kj
Monday 5/3/21
108 kj
Sunday 1/17/21
30 min The Greatest Showman Ride
Robin Arzón
436 kj
Sunday 11/18/18
176 kj
Tuesday 4/7/20