Shake and Bake

Workouts

Saturday 12/3/22 @ 8:26 PM
50kj
82rpm
35%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 12/17/22 @ 2:48 PM
102kj
82rpm
47%
20mph
Tuesday 6/28/22 @ 3:43 PM
120kj
77rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/9/22 @ 3:42 PM
114kj
76rpm
44%
18mph
Saturday 1/22/22 @ 6:29 PM
466kj
72rpm
62%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 6:42 PM
377kj
75rpm
55%
22mph
Tuesday 8/31/21 @ 9:30 PM
318kj
72rpm
64%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 7:47 PM
270kj
80rpm
54%
22mph
Friday 8/27/21 @ 9:5 PM
183kj
83rpm
41%
18mph
30 min Live DJ Ride
Robin Arzón
Saturday 8/28/21 @ 12:51 PM
394kj
76rpm
56%
22mph
Friday 6/25/21 @ 4:12 PM
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/1/21 @ 11:48 AM
78kj
91rpm
39%
18mph
Saturday 5/16/20 @ 4:46 PM
101kj
85rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/10/20 @ 4:15 PM
110kj
84rpm
48%
21mph
Wednesday 4/22/20 @ 1:56 PM
495kj
86rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:38 AM
348kj
83rpm
50%
21mph
Wednesday 3/25/20 @ 1:55 PM
463kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/31/20 @ 11:33 AM
364kj
75rpm
54%
21mph
Monday 3/2/20 @ 3:14 PM
308kj
86rpm
45%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 PM
260kj
79rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
50 kj
Saturday 12/3/22
102 kj
Saturday 12/17/22
15 min Low Impact Ride
Robin Arzón
120 kj
Tuesday 6/28/22
114 kj
Sunday 10/9/22
30 min Club Bangers Ride
Alex Toussaint
466 kj
Saturday 1/22/22
377 kj
Sunday 1/23/22
20 min Peloton All-Star Ride
Alex Toussaint
318 kj
Tuesday 8/31/21
270 kj
Sunday 5/31/20
30 min Live DJ Ride
Robin Arzón
183 kj
Friday 8/27/21
394 kj
Saturday 8/28/21
10 min Low Impact Ride
Alex Toussaint
72 kj
Friday 6/25/21
78 kj
Thursday 7/1/21
10 min Low Impact Ride
Leanne Hainsby
101 kj
Saturday 5/16/20
110 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
495 kj
Wednesday 4/22/20
348 kj
Monday 4/27/20
30 min HIIT & Hills Ride
Ally Love
463 kj
Wednesday 3/25/20
364 kj
Tuesday 3/31/20
30 min Low Impact Ride
Tunde Oyeneyin
308 kj
Monday 3/2/20
260 kj
Sunday 3/1/20