Shake and Bake

Workouts

Sunday 11/10/19 @ 9:29 PM
โœ…
420kj
74rpm
58%
23mph
30 min Climb Ride
Matt Wilpers
Tuesday 9/27/22 @ 6:34 PM
243kj
78rpm
44%
18mph
Thursday 6/3/21 @ 4:21 PM
โœ…
456kj
81rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 5:49 PM
178kj
81rpm
36%
16mph
Thursday 12/10/20 @ 4:38 PM
149kj
85rpm
38%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 8:1 PM
โœ…
196kj
86rpm
38%
17mph
Wednesday 4/15/20 @ 3:54 PM
โœ…
418kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 3:34 PM
152kj
79rpm
35%
14mph
Monday 5/25/20 @ 4:56 PM
โœ…
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:55 PM
41kj
74rpm
35%
14mph
Friday 12/27/19 @ 3:29 PM
โœ…
512kj
84rpm
57%
24mph
30 min Best of the Decade Ride
Kendall Toole
Monday 12/30/19 @ 7:52 PM
213kj
80rpm
42%
17mph
Monday 6/3/19 @ 9:57 PM
โœ…
218kj
88rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/17/19 @ 6:38 PM
111kj
89rpm
34%
16mph
Monday 12/17/18 @ 10:9 PM
โœ…
114kj
81rpm
49%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/22/18 @ 7:28 PM
59kj
76rpm
40%
16mph
Friday 10/26/18 @ 2:24 PM
โœ…
519kj
76rpm
62%
24mph
30 min Halloween Ride
Emma Lovewell
Monday 10/29/18 @ 12:40 AM
237kj
80rpm
43%
18mph
Friday 9/7/18 @ 5:22 PM
โœ…
511kj
70rpm
67%
24mph
30 min Tabata Ride
Robin Arzรณn
Monday 9/17/18 @ 3:5 AM
227kj
74rpm
45%
17mph

Workouts

30 min Climb Ride
Matt Wilpers
โœ… 420 kj
Sunday 11/10/19
243 kj
Tuesday 9/27/22
30 min XOXO, Cody
Cody Rigsby
โœ… 456 kj
Thursday 6/3/21
178 kj
Monday 8/30/21
30 min Holiday Ride
Denis Morton
149 kj
Thursday 12/10/20
โœ… 196 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
โœ… 418 kj
Wednesday 4/15/20
152 kj
Wednesday 6/17/20
10 min Low Impact Ride
Matt Wilpers
โœ… 100 kj
Monday 5/25/20
41 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Kendall Toole
โœ… 512 kj
Friday 12/27/19
213 kj
Monday 12/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
โœ… 218 kj
Monday 6/3/19
111 kj
Thursday 10/17/19
10 min Low Impact Ride
Leanne Hainsby
โœ… 114 kj
Monday 12/17/18
59 kj
Saturday 12/22/18
30 min Halloween Ride
Emma Lovewell
โœ… 519 kj
Friday 10/26/18
237 kj
Monday 10/29/18
30 min Tabata Ride
Robin Arzรณn
โœ… 511 kj
Friday 9/7/18
227 kj
Monday 9/17/18