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Shake and Bake
bossysprocket
MSP
47 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
1
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 5:18 PM
✅
640
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/27/21 @ 11:6 PM
230
kj
82
rpm
35
%
15
mph
Monday 3/29/21 @ 4:45 PM
✅
448
kj
92
rpm
50
%
23
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 10:53 PM
162
kj
84
rpm
35
%
15
mph
Thursday 3/11/21 @ 4:53 PM
✅
429
kj
92
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/21/21 @ 11:6 PM
147
kj
84
rpm
34
%
15
mph
Sunday 8/22/21 @ 1:15 PM
✅
864
kj
88
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 2:38 AM
kj
rpm
%
0
mph
Wednesday 8/12/20 @ 11:28 PM
✅
559
kj
86
rpm
59
%
25
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 11:19 PM
213
kj
0
rpm
0
%
0
mph
Friday 5/15/20 @ 4:29 PM
✅
520
kj
77
rpm
62
%
25
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Share
Friday 5/15/20 @ 10:55 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 1:56 PM
✅
495
kj
86
rpm
56
%
24
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0
mph
Wednesday 3/25/20 @ 1:55 PM
✅
463
kj
80
rpm
57
%
23
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Monday 4/6/20 @ 10:7 PM
kj
rpm
%
0
mph
Wednesday 7/3/19 @ 8:26 PM
✅
425
kj
81
rpm
54
%
23
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 7/8/19 @ 11:25 PM
196
kj
73
rpm
43
%
16
mph
Saturday 5/4/19 @ 1:26 PM
✅
471
kj
80
rpm
58
%
24
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 5/4/19 @ 1:26 PM
244
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
47 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
1
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
640
kj
Tuesday 2/9/21
230
kj
Wednesday 10/27/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 3/29/21
162
kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Thursday 3/11/21
147
kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
864
kj
Sunday 8/22/21
kj
Saturday 8/28/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
559
kj
Wednesday 8/12/20
213
kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
520
kj
Friday 5/15/20
kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
495
kj
Wednesday 4/22/20
kj
Wednesday 5/6/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
463
kj
Wednesday 3/25/20
kj
Monday 4/6/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
425
kj
Wednesday 7/3/19
196
kj
Monday 7/8/19
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
471
kj
Saturday 5/4/19
244
kj
Saturday 5/4/19
Previous Workouts
Next Workouts