Shake and Bake
VS
Workouts
Friday 4/22/22 @ 5:34 PM
77kj
82rpm
31%
13mph
Thursday 4/21/22 @ 6:21 PM
✅
202kj
84rpm
46%
20mph
Wednesday 7/14/21 @ 4:47 PM
47kj
55rpm
35%
11mph
Wednesday 7/14/21 @ 4:27 PM
✅
476kj
81rpm
62%
25mph
Wednesday 12/2/20 @ 5:27 PM
369kj
82rpm
51%
21mph
Wednesday 12/2/20 @ 5:28 PM
✅
441kj
76rpm
58%
23mph
Monday 9/28/20 @ 4:28 PM
✅
561kj
71rpm
67%
25mph
Monday 9/28/20 @ 4:27 PM
433kj
80rpm
55%
23mph
Friday 7/24/20 @ 4:30 PM
586kj
93rpm
56%
26mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
Friday 7/3/20 @ 6:19 PM
307kj
78rpm
49%
20mph
Friday 6/19/20 @ 4:18 PM
114kj
82rpm
42%
18mph
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
Wednesday 7/3/19 @ 8:5 PM
45kj
74rpm
36%
14mph
Monday 1/27/20 @ 7:46 PM
✅
57kj
66rpm
42%
15mph
Saturday 11/30/19 @ 11:21 PM
✅
226kj
83rpm
49%
21mph
Monday 11/18/19 @ 7:36 PM
171kj
74rpm
47%
19mph
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
Saturday 11/30/19 @ 3:55 PM
275kj
78rpm
47%
19mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
307
kj
Friday 7/3/20
171
kj
Monday 11/18/19
275
kj
Saturday 11/30/19