Shake and Bake

Workouts

Saturday 4/15/23 @ 3:58 PM
✅
401kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 4/23/23 @ 12:37 AM
156kj
72rpm
39%
15mph
Thursday 2/23/23 @ 4:56 PM
✅
268kj
69rpm
50%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 1:30 AM
152kj
72rpm
38%
15mph
Friday 10/28/22 @ 2:56 PM
✅
449kj
73rpm
61%
23mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 10:38 PM
142kj
65rpm
40%
14mph
Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 1:53 AM
99kj
85rpm
34%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 10:33 PM
249kj
81rpm
45%
18mph
Tuesday 4/14/20 @ 4:0 PM
✅
517kj
76rpm
62%
24mph
30 min Pitbull Ride
Ally Love
Sunday 10/27/19 @ 7:51 PM
229kj
68rpm
48%
17mph
Monday 3/2/20 @ 3:14 PM
✅
308kj
86rpm
45%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 10:39 PM
216kj
81rpm
42%
17mph
Friday 7/13/18 @ 8:36 PM
✅
726kj
73rpm
62%
24mph
45 min Live DJ Ride
Jess King
Saturday 7/14/18 @ 6:11 PM
238kj
63rpm
42%
14mph
Wednesday 6/13/18 @ 8:22 PM
✅
288kj
86rpm
52%
23mph
20 min HIIT Ride
Robin Arzón
Thursday 6/14/18 @ 8:52 PM
136kj
70rpm
45%
16mph
Sunday 5/27/18 @ 1:28 PM
✅
283kj
81rpm
46%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 5/15/18 @ 2:14 AM
165kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 401 kj
Saturday 4/15/23
156 kj
Sunday 4/23/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 268 kj
Thursday 2/23/23
152 kj
Saturday 2/25/23
30 min Halloween Ride
Cody Rigsby
✅ 449 kj
Friday 10/28/22
142 kj
Saturday 10/29/22
20 min Recovery Ride
Robin Arzón
✅ 173 kj
Saturday 12/28/19
99 kj
Monday 12/30/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 495 kj
Wednesday 4/22/20
249 kj
Friday 4/24/20
30 min Pitbull Ride
Ally Love
✅ 517 kj
Tuesday 4/14/20
229 kj
Sunday 10/27/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 308 kj
Monday 3/2/20
216 kj
Thursday 4/2/20
45 min Live DJ Ride
Jess King
✅ 726 kj
Friday 7/13/18
238 kj
Saturday 7/14/18
20 min HIIT Ride
Robin Arzón
✅ 288 kj
Wednesday 6/13/18
136 kj
Thursday 6/14/18
30 min Advanced Beginner Ride
Matt Wilpers
✅ 283 kj
Sunday 5/27/18
165 kj
Tuesday 5/15/18