Shake and Bake

Workouts

Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Wednesday 5/3/23 @ 4:29 PM
✅
83kj
76rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
Friday 11/18/22 @ 10:27 PM
✅
333kj
81rpm
49%
21mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
232kj
70rpm
48%
18mph
Monday 10/24/22 @ 4:35 PM
✅
266kj
78rpm
55%
22mph
20 min Country Rock Ride
Hannah Corbin
Monday 10/31/22 @ 9:17 PM
81kj
59rpm
40%
14mph
Thursday 3/10/22 @ 6:49 PM
122kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:40 PM
✅
144kj
71rpm
45%
17mph
Friday 9/9/22 @ 4:22 PM
60kj
89rpm
26%
12mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
Monday 8/22/22 @ 4:35 PM
✅
202kj
82rpm
42%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 7:12 PM
136kj
83rpm
40%
17mph
Tuesday 6/28/22 @ 3:31 PM
✅
64kj
82rpm
35%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
46kj
70rpm
38%
15mph
Sunday 4/17/22 @ 5:27 PM
✅
301kj
82rpm
56%
23mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Friday 1/7/22 @ 5:14 PM
✅
152kj
86rpm
40%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Sunday 4/19/20
23 kj
Monday 1/1/24
20 min 90s Hip Hop Ride
Robin Arzón
✅ 83 kj
Wednesday 5/3/23
66 kj
Saturday 5/6/23
30 min *NSYNC Ride
Cody Rigsby
✅ 333 kj
Friday 11/18/22
232 kj
Saturday 11/19/22
20 min Country Rock Ride
Hannah Corbin
✅ 266 kj
Monday 10/24/22
81 kj
Monday 10/31/22
20 min Low Impact Ride
Robin Arzón
122 kj
Thursday 3/10/22
✅ 144 kj
Wednesday 3/9/22
20 min Recovery Ride
Christine D'Ercole
60 kj
Friday 9/9/22
✅ 124 kj
Friday 8/5/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 202 kj
Monday 8/22/22
136 kj
Monday 8/22/22
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Tuesday 6/28/22
46 kj
Tuesday 7/12/22
20 min Weezer Ride
Christine D'Ercole
✅ 301 kj
Sunday 4/17/22
64 kj
Wednesday 4/20/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 152 kj
Friday 1/7/22
76 kj
Wednesday 1/19/22