Shake and Bake
Workouts
Saturday 4/30/22 @ 5:2 AM
143kj
82rpm
34%
14mph
Monday 4/3/23 @ 7:29 PM
✅
305kj
97rpm
41%
20mph
Saturday 8/21/21 @ 1:11 PM
53kj
81rpm
27%
11mph
Monday 7/25/22 @ 8:13 PM
✅
184kj
90rpm
42%
19mph
Thursday 5/20/21 @ 9:23 AM
543kj
80rpm
45%
19mph
Saturday 7/16/22 @ 7:28 PM
✅
656kj
94rpm
44%
21mph
Saturday 12/5/20 @ 6:28 PM
545kj
90rpm
40%
18mph
Thursday 4/14/22 @ 7:43 PM
✅
670kj
95rpm
44%
21mph
Saturday 2/19/22 @ 11:47 AM
262kj
73rpm
43%
17mph
Tuesday 1/4/22 @ 8:31 PM
✅
490kj
90rpm
45%
21mph
Friday 8/28/20 @ 9:4 AM
359kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 7:0 PM
✅
462kj
95rpm
42%
20mph
Monday 9/13/21 @ 10:51 AM
kj
rpm
%
0mph
Monday 9/6/21 @ 7:44 PM
✅
213kj
99rpm
42%
20mph
Saturday 12/12/20 @ 5:58 PM
586kj
85rpm
45%
19mph
Friday 5/28/21 @ 6:41 PM
✅
677kj
93rpm
45%
21mph
Friday 10/30/20 @ 9:42 AM
220kj
89rpm
38%
17mph
Thursday 3/25/21 @ 7:25 PM
✅
290kj
97rpm
41%
20mph
Thursday 10/15/20 @ 9:43 AM
207kj
84rpm
39%
17mph
Monday 2/8/21 @ 5:41 PM
✅
262kj
97rpm
39%
19mph
Workouts
143
kj
Saturday 4/30/22
53
kj
Saturday 8/21/21
262
kj
Saturday 2/19/22
359
kj
Friday 8/28/20
220
kj
Friday 10/30/20
207
kj
Thursday 10/15/20