Shake and Bake

Workouts

Sunday 1/22/23 @ 12:9 PM
154kj
77rpm
43%
18mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 8:6 PM
88kj
75rpm
36%
14mph
Tuesday 12/27/22 @ 3:2 PM
155kj
80rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 1/7/23 @ 4:3 PM
104kj
74rpm
38%
15mph
Thursday 7/15/21 @ 10:58 AM
33kj
65rpm
42%
15mph
10 min Climb Ride
Kendall Toole
Sunday 1/2/22 @ 7:25 PM
38kj
54rpm
39%
12mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 12/6/21 @ 12:32 PM
238kj
71rpm
39%
15mph
Friday 4/2/21 @ 8:29 AM
153kj
58rpm
39%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/5/21 @ 11:43 AM
132kj
52rpm
45%
12mph
Wednesday 3/17/21 @ 9:1 AM
189kj
76rpm
41%
16mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 2:35 PM
150kj
72rpm
39%
15mph
Sunday 1/24/21 @ 5:52 PM
110kj
77rpm
42%
17mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 5:50 PM
75kj
70rpm
40%
15mph
Saturday 1/9/21 @ 9:13 AM
36kj
80rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Monday 6/29/20 @ 3:51 PM
17kj
80rpm
30%
13mph
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 2:47 PM
75kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph

Workouts

20 min Paramore Ride
Bradley Rose
154 kj
Sunday 1/22/23
88 kj
Tuesday 4/19/22
20 min Holiday Ride
Emma Lovewell
155 kj
Tuesday 12/27/22
104 kj
Saturday 1/7/23
10 min Climb Ride
Kendall Toole
33 kj
Thursday 7/15/21
38 kj
Sunday 1/2/22
45 min Power Zone Ride
Ben Alldis
339 kj
Saturday 1/29/22
238 kj
Monday 12/6/21
30 min Intervals & Arms Ride
Leanne Hainsby
153 kj
Friday 4/2/21
132 kj
Monday 4/5/21
30 min Sean Paul Ride
Hannah Frankson
189 kj
Wednesday 3/17/21
150 kj
Sunday 2/14/21
15 min Boss Ride
Ally Love
110 kj
Sunday 1/24/21
75 kj
Sunday 1/31/21
5 min Intro to Climb
Cody Rigsby
36 kj
Saturday 1/9/21
17 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Saturday 4/18/20
75 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Wednesday 7/15/20
174 kj
Wednesday 7/15/20