Shake and Bake

Workouts

Saturday 5/7/22 @ 12:49 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 11:25 PM
262kj
63rpm
45%
15mph
Saturday 3/26/22 @ 5:19 PM
369kj
93rpm
37%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 11:50 PM
240kj
75rpm
36%
14mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
Thursday 7/15/21 @ 10:58 AM
33kj
65rpm
42%
15mph
10 min Climb Ride
Kendall Toole
Friday 11/20/20 @ 2:13 AM
66kj
60rpm
49%
17mph
Wednesday 10/14/20 @ 8:55 AM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Wednesday 3/24/21 @ 8:24 AM
288kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
Thursday 2/25/21 @ 10:43 AM
403kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:39 PM
246kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 9:55 AM
422kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Saturday 12/5/20 @ 6:28 PM
545kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Monday 8/24/20 @ 9:5 AM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 5/7/22
262 kj
Thursday 8/17/23
45 min Power Zone Ride
Ben Alldis
369 kj
Saturday 3/26/22
240 kj
Tuesday 1/18/22
45 min Power Zone Ride
Ben Alldis
339 kj
Saturday 1/29/22
270 kj
Wednesday 8/11/21
10 min Climb Ride
Kendall Toole
33 kj
Thursday 7/15/21
66 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 10/14/20
249 kj
Monday 5/10/21
45 min Pentatonix Ride
Christine D'Ercole
288 kj
Wednesday 3/24/21
261 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
403 kj
Thursday 2/25/21
246 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 2/2/21
266 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
545 kj
Saturday 12/5/20
339 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Monday 8/24/20
235 kj
Sunday 8/23/20