Shake and Bake
Workouts
Sunday 9/11/22 @ 12:10 PM
✅
234kj
82rpm
41%
18mph
Tuesday 9/29/20 @ 10:18 AM
210kj
82rpm
41%
17mph
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
Wednesday 1/20/21 @ 10:36 AM
198kj
82rpm
39%
17mph
Monday 11/23/20 @ 11:40 AM
✅
222kj
78rpm
43%
18mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
Tuesday 12/29/20 @ 6:46 PM
✅
435kj
80rpm
47%
19mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
Monday 12/21/20 @ 11:45 AM
✅
235kj
86rpm
40%
18mph
Wednesday 12/2/20 @ 7:42 PM
243kj
84rpm
41%
18mph
Thursday 12/3/20 @ 7:5 PM
✅
281kj
84rpm
45%
19mph
Sunday 10/18/20 @ 4:11 PM
490kj
82rpm
43%
18mph
Saturday 10/17/20 @ 10:54 AM
✅
523kj
80rpm
45%
19mph
Tuesday 10/13/20 @ 8:48 AM
✅
536kj
86rpm
41%
18mph
Friday 10/9/20 @ 4:29 PM
500kj
88rpm
41%
18mph
Thursday 9/10/20 @ 10:10 AM
✅
195kj
81rpm
39%
16mph
Tuesday 9/15/20 @ 10:11 AM
177kj
80rpm
39%
16mph
Sunday 5/17/20 @ 10:43 AM
✅
412kj
82rpm
40%
17mph
Thursday 8/6/20 @ 6:48 PM
403kj
88rpm
38%
17mph
Workouts
210
kj
Tuesday 9/29/20
198
kj
Wednesday 1/20/21
210
kj
Wednesday 9/23/20
243
kj
Wednesday 12/2/20
490
kj
Sunday 10/18/20
177
kj
Tuesday 9/15/20
403
kj
Thursday 8/6/20