Shake and Bake

Workouts

Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
Sunday 2/6/22 @ 12:16 PM
123kj
99rpm
37%
18mph
15 min Pop Ride
Robin Arzón
Saturday 1/29/22 @ 2:26 AM
151kj
88rpm
45%
20mph
Saturday 4/17/21 @ 7:33 PM
170kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:29 PM
350kj
80rpm
51%
21mph
Friday 4/2/21 @ 8:29 AM
153kj
58rpm
39%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 4/3/21 @ 1:7 PM
260kj
73rpm
48%
18mph
Wednesday 3/17/21 @ 9:1 AM
189kj
76rpm
41%
16mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:27 PM
321kj
77rpm
51%
20mph
Sunday 1/24/21 @ 5:52 PM
110kj
77rpm
42%
17mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:53 PM
141kj
76rpm
48%
19mph
Saturday 1/9/21 @ 5:31 PM
73kj
90rpm
38%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
69kj
81rpm
41%
17mph
Saturday 1/9/21 @ 9:13 AM
36kj
80rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
320kj
77rpm
51%
20mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Thursday 4/1/21
261 kj
Sunday 2/21/21
15 min Pop Ride
Robin Arzón
123 kj
Sunday 2/6/22
151 kj
Saturday 1/29/22
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 4/17/21
350 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Leanne Hainsby
153 kj
Friday 4/2/21
260 kj
Saturday 4/3/21
30 min Sean Paul Ride
Hannah Frankson
189 kj
Wednesday 3/17/21
321 kj
Sunday 2/14/21
15 min Boss Ride
Ally Love
110 kj
Sunday 1/24/21
141 kj
Sunday 1/24/21
10 min Low Impact Ride
Irène Scholz
73 kj
Saturday 1/9/21
69 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
36 kj
Saturday 1/9/21
41 kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Saturday 4/18/20
91 kj
Thursday 6/4/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Wednesday 7/15/20
320 kj
Wednesday 7/15/20