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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
33 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
12
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 11:21 AM
✅
281
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 7/9/22 @ 2:52 PM
224
kj
84
rpm
34
%
15
mph
Thursday 2/20/20 @ 11:5 AM
✅
266
kj
83
rpm
37
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 2/20/20 @ 4:29 PM
246
kj
84
rpm
35
%
15
mph
Tuesday 1/5/21 @ 12:4 AM
103
kj
67
rpm
41
%
15
mph
20 min 70s Pop Ride
Ally Love
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Share
Monday 8/12/19 @ 1:54 PM
✅
116
kj
74
rpm
41
%
16
mph
Wednesday 7/8/20 @ 3:57 PM
✅
57
kj
60
rpm
47
%
15
mph
10 min Climb Ride
Ally Love
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Share
Tuesday 5/12/20 @ 2:14 PM
56
kj
68
rpm
44
%
16
mph
Monday 5/4/20 @ 5:22 PM
✅
290
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 2:20 PM
212
kj
80
rpm
34
%
14
mph
Thursday 1/23/20 @ 11:28 AM
✅
233
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/19/20 @ 3:0 PM
220
kj
80
rpm
35
%
15
mph
Tuesday 1/21/20 @ 11:41 AM
✅
241
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/17/20 @ 2:39 PM
227
kj
81
rpm
35
%
15
mph
Thursday 4/25/19 @ 11:55 AM
✅
233
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 2:7 PM
206
kj
77
rpm
35
%
14
mph
Wednesday 6/26/19 @ 9:45 AM
✅
216
kj
73
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 1:50 PM
209
kj
80
rpm
34
%
14
mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 2:41 PM
✅
214
kj
79
rpm
35
%
14
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
33 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
12
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
281
kj
Thursday 9/10/20
224
kj
Saturday 7/9/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
266
kj
Thursday 2/20/20
246
kj
Thursday 2/20/20
20 min 70s Pop Ride
Ally Love
View Class
Share
103
kj
Tuesday 1/5/21
✅
116
kj
Monday 8/12/19
10 min Climb Ride
Ally Love
View Class
Share
✅
57
kj
Wednesday 7/8/20
56
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
290
kj
Monday 5/4/20
212
kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
233
kj
Thursday 1/23/20
220
kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Tuesday 1/21/20
227
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
233
kj
Thursday 4/25/19
206
kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
216
kj
Wednesday 6/26/19
209
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/11/19
✅
214
kj
Monday 6/10/19
Previous Workouts
Next Workouts