Shake and Bake

Workouts

Thursday 9/10/20 @ 11:21 AM
281kj
70rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Thursday 2/20/20 @ 11:5 AM
266kj
83rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Tuesday 1/5/21 @ 12:4 AM
103kj
67rpm
41%
15mph
20 min 70s Pop Ride
Ally Love
Monday 8/12/19 @ 1:54 PM
116kj
74rpm
41%
16mph
Wednesday 7/8/20 @ 3:57 PM
57kj
60rpm
47%
15mph
10 min Climb Ride
Ally Love
Tuesday 5/12/20 @ 2:14 PM
56kj
68rpm
44%
16mph
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Thursday 1/23/20 @ 11:28 AM
233kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Thursday 4/25/19 @ 11:55 AM
233kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
281 kj
Thursday 9/10/20
224 kj
Saturday 7/9/22
45 min Pro Cyclist Ride
Christian Vande Velde
266 kj
Thursday 2/20/20
246 kj
Thursday 2/20/20
20 min 70s Pop Ride
Ally Love
103 kj
Tuesday 1/5/21
116 kj
Monday 8/12/19
10 min Climb Ride
Ally Love
57 kj
Wednesday 7/8/20
56 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
290 kj
Monday 5/4/20
212 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 1/23/20
220 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 1/21/20
227 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 4/25/19
206 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 6/26/19
209 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/11/19
214 kj
Monday 6/10/19