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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
106 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 5:2 PM
129
kj
54
rpm
30
%
9
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 6:59 PM
✅
415
kj
82
rpm
40
%
17
mph
Tuesday 2/23/21 @ 12:13 PM
252
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 9:13 PM
✅
282
kj
94
rpm
31
%
16
mph
Saturday 2/6/21 @ 3:18 PM
322
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:34 PM
✅
503
kj
80
rpm
41
%
17
mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 7:45 PM
✅
382
kj
83
rpm
43
%
19
mph
Wednesday 5/1/19 @ 12:3 AM
102
kj
69
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 8:23 PM
✅
252
kj
81
rpm
44
%
19
mph
Wednesday 9/25/19 @ 8:31 PM
342
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 9:13 PM
✅
496
kj
83
rpm
43
%
18
mph
Monday 1/27/20 @ 3:20 PM
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 8:57 PM
✅
436
kj
84
rpm
41
%
18
mph
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 1:54 AM
✅
307
kj
92
rpm
37
%
17
mph
Wednesday 11/6/19 @ 12:6 PM
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 7:12 PM
✅
305
kj
82
rpm
40
%
17
mph
Tuesday 7/2/19 @ 1:45 AM
344
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:14 AM
✅
424
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
106 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 2/28/21
✅
415
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 2/23/21
✅
282
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 2/6/21
✅
503
kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 11/30/20
✅
382
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
102
kj
Wednesday 5/1/19
✅
252
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 9/25/19
✅
496
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 1/27/20
✅
436
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 12/9/19
✅
307
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 11/6/19
✅
305
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 7/2/19
✅
424
kj
Monday 11/4/19
Previous Workouts
Next Workouts