Shake and Bake

Workouts

Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 12:13 PM
252kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 7:45 PM
382kj
83rpm
43%
19mph
Wednesday 5/1/19 @ 12:3 AM
102kj
69rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
Wednesday 9/25/19 @ 8:31 PM
342kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
Wednesday 11/6/19 @ 12:6 PM
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
129 kj
Sunday 2/28/21
415 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 2/23/21
282 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/6/21
503 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
kj
Monday 11/30/20
382 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Wednesday 5/1/19
252 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 9/25/19
496 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/27/20
436 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 12/9/19
307 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 11/6/19
305 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 7/2/19
424 kj
Monday 11/4/19