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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
70 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 1:34 PM
146
kj
67
rpm
40
%
15
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Thursday 12/14/23 @ 4:0 PM
✅
229
kj
81
rpm
42
%
18
mph
Friday 7/21/23 @ 3:39 PM
141
kj
63
rpm
41
%
14
mph
30 min Busta Rhymes Ride
Camila Ramón
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Friday 8/25/23 @ 6:57 PM
✅
276
kj
82
rpm
45
%
19
mph
Thursday 1/19/23 @ 12:37 PM
87
kj
84
rpm
31
%
14
mph
20 min HIIT Ride
Tunde Oyeneyin
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Thursday 8/11/22 @ 6:13 PM
✅
164
kj
74
rpm
45
%
18
mph
Saturday 3/19/22 @ 4:17 PM
73
kj
51
rpm
37
%
11
mph
30 min R&B Ride
Alex Toussaint
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Monday 5/2/22 @ 5:53 PM
✅
235
kj
77
rpm
44
%
18
mph
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 1/24/21 @ 6:15 PM
✅
256
kj
76
rpm
47
%
18
mph
Tuesday 9/22/20 @ 11:33 AM
101
kj
63
rpm
43
%
15
mph
20 min R&B Ride
Tunde Oyeneyin
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Monday 12/7/20 @ 10:44 PM
✅
178
kj
80
rpm
46
%
19
mph
Thursday 10/29/20 @ 11:21 AM
9
kj
68
rpm
26
%
10
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 11/22/20 @ 4:39 PM
✅
69
kj
95
rpm
36
%
17
mph
Tuesday 2/25/20 @ 11:27 AM
160
kj
69
rpm
39
%
14
mph
30 min Tabata Ride
Tunde Oyeneyin
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Tuesday 5/26/20 @ 8:2 PM
✅
312
kj
73
rpm
51
%
19
mph
Thursday 11/28/19 @ 12:57 PM
283
kj
64
rpm
47
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:54 PM
✅
361
kj
74
rpm
46
%
18
mph
Thursday 7/4/19 @ 3:5 PM
152
kj
66
rpm
34
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 8:11 PM
✅
367
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
70 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
146
kj
Tuesday 12/12/23
✅
229
kj
Thursday 12/14/23
30 min Busta Rhymes Ride
Camila Ramón
View Class
Share
141
kj
Friday 7/21/23
✅
276
kj
Friday 8/25/23
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
87
kj
Thursday 1/19/23
✅
164
kj
Thursday 8/11/22
30 min R&B Ride
Alex Toussaint
View Class
Share
73
kj
Saturday 3/19/22
✅
235
kj
Monday 5/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
256
kj
Sunday 1/24/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
101
kj
Tuesday 9/22/20
✅
178
kj
Monday 12/7/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
9
kj
Thursday 10/29/20
✅
69
kj
Sunday 11/22/20
30 min Tabata Ride
Tunde Oyeneyin
View Class
Share
160
kj
Tuesday 2/25/20
✅
312
kj
Tuesday 5/26/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
283
kj
Thursday 11/28/19
✅
361
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
152
kj
Thursday 7/4/19
✅
367
kj
Thursday 7/4/19
Previous Workouts
Next Workouts