Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:34 PM
146kj
67rpm
40%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 4:0 PM
229kj
81rpm
42%
18mph
Friday 7/21/23 @ 3:39 PM
141kj
63rpm
41%
14mph
30 min Busta Rhymes Ride
Camila Ramón
Friday 8/25/23 @ 6:57 PM
276kj
82rpm
45%
19mph
Thursday 1/19/23 @ 12:37 PM
87kj
84rpm
31%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 8/11/22 @ 6:13 PM
164kj
74rpm
45%
18mph
Saturday 3/19/22 @ 4:17 PM
73kj
51rpm
37%
11mph
30 min R&B Ride
Alex Toussaint
Monday 5/2/22 @ 5:53 PM
235kj
77rpm
44%
18mph
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
Tuesday 9/22/20 @ 11:33 AM
101kj
63rpm
43%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:44 PM
178kj
80rpm
46%
19mph
Thursday 10/29/20 @ 11:21 AM
9kj
68rpm
26%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 4:39 PM
69kj
95rpm
36%
17mph
Tuesday 2/25/20 @ 11:27 AM
160kj
69rpm
39%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 8:2 PM
312kj
73rpm
51%
19mph
Thursday 11/28/19 @ 12:57 PM
283kj
64rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
361kj
74rpm
46%
18mph
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:11 PM
367kj
79rpm
45%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
146 kj
Tuesday 12/12/23
229 kj
Thursday 12/14/23
30 min Busta Rhymes Ride
Camila Ramón
141 kj
Friday 7/21/23
276 kj
Friday 8/25/23
20 min HIIT Ride
Tunde Oyeneyin
87 kj
Thursday 1/19/23
164 kj
Thursday 8/11/22
30 min R&B Ride
Alex Toussaint
73 kj
Saturday 3/19/22
235 kj
Monday 5/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
256 kj
Sunday 1/24/21
20 min R&B Ride
Tunde Oyeneyin
101 kj
Tuesday 9/22/20
178 kj
Monday 12/7/20
10 min Low Impact Ride
Tunde Oyeneyin
9 kj
Thursday 10/29/20
69 kj
Sunday 11/22/20
30 min Tabata Ride
Tunde Oyeneyin
160 kj
Tuesday 2/25/20
312 kj
Tuesday 5/26/20
45 min Turkey Burn Ride
Alex Toussaint
283 kj
Thursday 11/28/19
361 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
152 kj
Thursday 7/4/19
367 kj
Thursday 7/4/19