Shake and Bake
Workouts
Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
Monday 3/1/21 @ 5:47 PM
✅
277kj
84rpm
33%
14mph
Tuesday 2/23/21 @ 12:13 PM
✅
252kj
77rpm
36%
15mph
Thursday 2/25/21 @ 11:35 PM
239kj
87rpm
31%
14mph
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
Saturday 2/6/21 @ 8:50 PM
✅
412kj
82rpm
36%
16mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 2:58 PM
✅
362kj
84rpm
37%
16mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Monday 1/27/20 @ 3:20 PM
✅
365kj
74rpm
42%
16mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Monday 9/30/19 @ 11:25 AM
✅
291kj
71rpm
43%
17mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
Wednesday 9/25/19 @ 8:31 PM
✅
342kj
72rpm
41%
16mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Saturday 7/22/17 @ 7:57 PM
✅
370kj
80rpm
40%
16mph
Friday 5/17/19 @ 1:39 AM
201kj
74rpm
36%
14mph
Sunday 1/6/19 @ 10:55 PM
✅
310kj
82rpm
41%
17mph
Workouts
322
kj
Saturday 2/6/21
kj
Monday 11/30/20
353
kj
Wednesday 9/16/20
299
kj
Monday 5/18/20
344
kj
Tuesday 7/2/19
201
kj
Friday 5/17/19