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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
2
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
53 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 11/11/20 @ 11:44 PM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 7:34 PM
โ
390
kj
78
rpm
45
%
19
mph
Tuesday 4/7/20 @ 12:7 AM
352
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 2:55 AM
โ
596
kj
69
rpm
57
%
21
mph
Tuesday 1/28/20 @ 11:33 AM
275
kj
72
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 2:12 AM
โ
532
kj
85
rpm
49
%
21
mph
Wednesday 11/27/19 @ 1:13 AM
270
kj
67
rpm
44
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 10:56 AM
โ
452
kj
82
rpm
46
%
19
mph
Tuesday 11/19/19 @ 11:30 AM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/22/19 @ 2:43 AM
โ
476
kj
89
rpm
45
%
20
mph
Monday 10/28/19 @ 12:30 PM
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 9:11 AM
โ
464
kj
84
rpm
47
%
20
mph
Wednesday 6/26/19 @ 9:45 AM
216
kj
73
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:58 PM
โ
565
kj
82
rpm
51
%
22
mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 1:17 AM
โ
559
kj
79
rpm
51
%
21
mph
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 5/14/19 @ 1:48 AM
โ
304
kj
82
rpm
56
%
23
mph
Monday 12/10/18 @ 12:43 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Robin Arzรณn
View Class
Share
Wednesday 10/3/18 @ 1:9 AM
โ
321
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
2
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
53 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Wednesday 11/11/20
โ
390
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Tuesday 4/7/20
โ
596
kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 1/28/20
โ
532
kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 11/27/19
โ
452
kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Tuesday 11/19/19
โ
476
kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Monday 10/28/19
โ
464
kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 6/26/19
โ
565
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/11/19
โ
559
kj
Saturday 6/15/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Saturday 5/4/19
โ
304
kj
Tuesday 5/14/19
30 min HIIT Ride
Robin Arzรณn
View Class
Share
kj
Monday 12/10/18
โ
321
kj
Wednesday 10/3/18
Previous Workouts
Next Workouts