Shake and Bake

Workouts

Sunday 9/26/21 @ 2:22 PM
231kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:19 PM
366kj
84rpm
42%
18mph
Wednesday 9/25/19 @ 8:31 PM
342kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:59 PM
498kj
80rpm
45%
18mph
Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
480kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 12:13 PM
252kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:58 PM
330kj
87rpm
37%
17mph
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:41 PM
551kj
82rpm
41%
18mph
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
355kj
87rpm
40%
18mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:4 PM
448kj
86rpm
40%
18mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:54 PM
354kj
82rpm
42%
18mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:27 PM
419kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 12:19 AM
38kj
42rpm
33%
8mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
232kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
231 kj
Sunday 9/26/21
366 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 9/25/19
498 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
129 kj
Sunday 2/28/21
480 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 2/23/21
330 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/6/21
551 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
213 kj
Monday 12/7/20
355 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/30/20
448 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
kj
Monday 11/30/20
354 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 7/2/19
419 kj
Tuesday 10/13/20
30 min Hip Hop Ride
Kendall Toole
38 kj
Wednesday 4/22/20
232 kj
Thursday 4/2/20