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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
5
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
78 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 2:22 PM
231
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 2:19 PM
✅
366
kj
84
rpm
42
%
18
mph
Wednesday 9/25/19 @ 8:31 PM
342
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 8:59 PM
✅
498
kj
80
rpm
45
%
18
mph
Sunday 2/28/21 @ 5:2 PM
129
kj
54
rpm
30
%
9
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 6:27 PM
✅
480
kj
84
rpm
41
%
18
mph
Tuesday 2/23/21 @ 12:13 PM
252
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 11:58 PM
✅
330
kj
87
rpm
37
%
17
mph
Saturday 2/6/21 @ 3:18 PM
322
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 2:41 PM
✅
551
kj
82
rpm
41
%
18
mph
Monday 12/7/20 @ 12:23 AM
213
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 8:38 PM
✅
355
kj
87
rpm
40
%
18
mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 7:4 PM
✅
448
kj
86
rpm
40
%
18
mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 5:54 PM
✅
354
kj
82
rpm
42
%
18
mph
Tuesday 7/2/19 @ 1:45 AM
344
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 2:27 PM
✅
419
kj
80
rpm
41
%
17
mph
Wednesday 4/22/20 @ 12:19 AM
38
kj
42
rpm
33
%
8
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/2/20 @ 1:59 PM
✅
232
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
5
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
78 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Sunday 9/26/21
✅
366
kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 9/25/19
✅
498
kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 2/28/21
✅
480
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 2/23/21
✅
330
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 2/6/21
✅
551
kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Monday 12/7/20
✅
355
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/30/20
✅
448
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 11/30/20
✅
354
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 7/2/19
✅
419
kj
Tuesday 10/13/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
38
kj
Wednesday 4/22/20
✅
232
kj
Thursday 4/2/20
Previous Workouts
Next Workouts